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OxyShred Juicy Watermelon (pre-workout supplement) Calories
Energy booster, contains caffeine, low calorie, electrolyte and vitamin fortified
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of OxyShred Juicy Watermelon (pre-workout supplement) (8 g) has 1 calories. That works out to 14 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
OxyShred Juicy Watermelon (pre-workout supplement) Nutrition Facts
Selected: 1 serving (medium) · 8 g
1
KCAL / 8G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
OxyShred Juicy Watermelon (pre-workout supplement) nutrition facts table · 1 serving (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of OxyShred Juicy Watermelon (pre-workout supplement)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 8 g | 1 kcal |
| 1 teaspoon (small) | 4 g | 1 kcal |
| 2 teaspoon (medium) | 8 g | 1 kcal |
| 1 tablespoon (large) | 12 g | 2 kcal |
| 100 g | 100 g | 14 kcal |
| 1 pack (jumbo) | 240 g | 34 kcal |
| 1 can (medium) | 330 g | 46 kcal |
| 1 bottle (large) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About OxyShred Juicy Watermelon (pre-workout supplement)
Does OxyShred Juicy Watermelon contain caffeine?
Yes, OxyShred Juicy Watermelon contains caffeine and is marketed as an energy-boosting pre-workout supplement. The caffeine amount is not provided here, so use the product packaging to work out how much caffeine you are getting per serving.
How do you mix OxyShred Juicy Watermelon?
Mix OxyShred Juicy Watermelon powder with water as directed on its packaging. A typical serving is about 8 g; using the product’s scoop and following its serving instructions helps you avoid measuring an unnecessarily large portion.
When should you take OxyShred Juicy Watermelon before a workout?
Take OxyShred Juicy Watermelon before training according to its package directions. Because it contains caffeine, taking it late in the day may interfere with sleep, especially if you are sensitive to caffeine.
Does OxyShred Juicy Watermelon help you lose weight?
No, OxyShred Juicy Watermelon does not cause weight loss on its own. Caffeine may make you feel more alert for a workout, but the supplement cannot guarantee fat loss or replace the habits that support it.
Can you take OxyShred Juicy Watermelon with coffee?
You can have OxyShred Juicy Watermelon on a day when you drink coffee, but both add to your caffeine intake. Count other sources too, since combining them may contribute to jitters, a racing heartbeat, or poor sleep.
Does OxyShred Juicy Watermelon contain creatine?
The nutrition information provided for OxyShred Juicy Watermelon does not list creatine, so its presence cannot be confirmed from these details. Check the product’s ingredient panel rather than assuming that every pre-workout contains creatine.
Can you take OxyShred Juicy Watermelon every day?
OxyShred Juicy Watermelon should be used only as often and in the serving size directed on its packaging. Daily use is not necessary, and your total caffeine intake from coffee, tea, and other supplements still matters.
Can OxyShred Juicy Watermelon keep you awake at night?
Yes, caffeine in OxyShred Juicy Watermelon can make it harder to fall asleep, particularly for people who are caffeine-sensitive. Avoid taking it close to bedtime, even if you are using it for an evening workout.
Can you take OxyShred Juicy Watermelon on an empty stomach?
Yes, OxyShred Juicy Watermelon can be taken on an empty stomach, but caffeine may cause nausea or stomach discomfort for some people. If that happens, avoid taking it before eating and follow the package directions.
What does OxyShred Juicy Watermelon taste like?
OxyShred Juicy Watermelon has a watermelon flavor and is intended to be mixed into a drink. How sweet or strong it tastes can vary with the amount of water you use; a shaker bottle can help mix the powder smoothly.
OxyShred Juicy Watermelon (pre-workout supplement) Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B6
0.08mg · 5% DV
B3
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Iodine
0.4µg · 0% DV
Zinc
0.02mg · 0% DV
Sodium
3.2mg · 0% DV
Magnesium
0.4mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
OxyShred Juicy Watermelon (pre-workout supplement) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off OxyShred Juicy Watermelon (pre-workout supplement)
To burn the 1 calories in 1 serving (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is OxyShred Juicy Watermelon (pre-workout supplement)?
OxyShred Juicy Watermelon is a watermelon-flavoured powdered pre-workout supplement, mixed with water and taken before exercise. It is not watermelon juice; the formula contains caffeine and is fortified with vitamins and electrolytes. A typical medium serving is about 8 g.
Its sweet, fruity flavour is usually served chilled, either at home before a workout or mixed into a bottle to take to the gym. The nutrition table lists 14 calories and 3.2 g of carbohydrate per 100 g, so it is low in calories, but it does contain caffeine. Check how it fits with your other caffeine sources, such as coffee or tea, and follow the product’s serving directions.
How Nutritious Is OxyShred Juicy Watermelon (pre-workout supplement)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is OxyShred Juicy Watermelon (pre-workout supplement) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OxyShred Juicy Watermelon (pre-workout supplement) Contain Allergens?
No known major allergens
Which Diets Is OxyShred Juicy Watermelon (pre-workout supplement) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
OxyShred Juicy Watermelon (pre-workout supplement) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.