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Oxtail Stew Calories
Slow-cooked, collagen-rich meat stew
CALORIES
GI
POTASSIUM
FIBER
Oxtail Stew Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
3.1g
· 7%
Protein
19.2g
· 40%
Fat
11.2g
· 53%
Fiber
0.4g
Oxtail Stew Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16.8µg · 31% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Oxtail Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oxtail Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oxtail Stew Contain Allergens?
No known major allergens
Which Diets Is Oxtail Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oxtail Stew Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Oxtail Stew
Oxtail Stew — Frequently Asked Questions
How many calories and how much protein are in oxtail stew?
Oxtail stew provides 191 calories and 19.2 g of protein per 100 g. It also contains 11.2 g of fat per 100 g.
Is oxtail stew suitable for a keto diet?
Oxtail stew contains 3.1 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 8, and it is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.