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A bowl of clear, deep-brown soup with curved oxtail pieces showing tender-looking meat around the bones, pale marrow visible in cut bone ends, and a light sheen of fat across the surface.
●Low GI

Oxtail soup with bone marrow Calories

Collagen-rich, low-carb broth soup with oxtail and bone marrow

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

5low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Oxtail soup with bone marrow (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 3 g of carbs, 17 g of protein, 12.8 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Oxtail soup with bone marrow Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

3g

· 1% DV

Protein

17g

· 34% DV

Fat

12.8g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 35% · Fat 59%

Oxtail soup with bone marrow nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat12.8 g16%
Saturated fat5.25 g26%
Trans fat0.3 g
Sodium550 mg24%
Total carbohydrate3 g1%
Fiber0 g0%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Oxtail soup with bone marrow?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
1 piece (small)60 g47 kcal
100 g100 g78 kcal
2 piece (medium)120 g94 kcal
1 cup (small)180 g140 kcal
1 serving (large)300 g234 kcal
1 bottle (large)330 g257 kcal
1 serving (extra large)400 g312 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Oxtail soup with bone marrow

What is oxtail soup with bone marrow made of?

Oxtail soup with bone marrow is made with meaty oxtail pieces, marrow bones, and liquid such as water or stock. Aromatics like onion, garlic, and herbs are common additions; recipes vary, and some include vegetables or a starch.

How do you make oxtail soup with bone marrow tender?

Oxtail soup with bone marrow becomes tender through slow, moist cooking until the meat loosens from the bones. Keep the liquid at a gentle simmer rather than a hard boil, or use a pressure cooker according to its instructions.

Why does oxtail soup with bone marrow turn gelatinous?

Oxtail soup with bone marrow can turn gelatinous when chilled because collagen from the oxtail’s connective tissue converts to gelatin during cooking. This is a normal texture change, and the soup becomes liquid again when reheated.

Does oxtail soup with bone marrow contain actual bone marrow?

Yes, oxtail soup with bone marrow contains actual marrow when marrow bones are included and the marrow is served or stirred into the broth. Oxtail itself is a tail cut with bone and connective tissue, not the same thing as marrow.

What does oxtail soup with bone marrow taste like?

Oxtail soup with bone marrow tastes rich and savory, with a deep beef flavor from the slow-cooked tail and bones. Marrow adds a soft, buttery richness, while herbs, vegetables, or spices can make different versions taste quite distinct.

Where did oxtail soup with bone marrow originate?

Oxtail soup with bone marrow has no single agreed origin; oxtail soups developed in different places as cooks made use of tail cuts and bones. British, Caribbean, and other regional versions differ in seasoning, vegetables, and whether the broth is thickened.

Can you make oxtail soup with bone marrow in a slow cooker?

Yes, oxtail soup with bone marrow can be made in a slow cooker. Brown the oxtail first if you want a deeper roasted flavor, then cook it with the liquid and aromatics until the meat is tender, following your appliance’s guidance.

How do you serve oxtail soup with bone marrow?

Serve oxtail soup with bone marrow hot, with the meat and marrow distributed among the portions. Chopped herbs, black pepper, or a squeeze of lemon can brighten its richness; bread, rice, or a simple salad are common accompaniments.

How long does oxtail soup with bone marrow keep in the fridge?

Oxtail soup with bone marrow keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until thoroughly hot, rather than repeatedly warming the whole pot.

Can you freeze oxtail soup with bone marrow?

Yes, oxtail soup with bone marrow freezes well. Cool it, divide it into meal-sized airtight containers, and leave room for expansion; thaw it in the refrigerator and reheat thoroughly before serving. The chilled broth may look gelled before reheating.

Oxtail soup with bone marrow Vitamins & Minerals

Vitamins

B12

2.25µg · 94% DV

B3

4mg · 25% DV

B5

0.7mg · 14% DV

B2

0.18mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

550mg · 24% DV

Potassium ⭐

350mg · 10% DV

Oxtail soup with bone marrow Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oxtail soup with bone marrow

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oxtail soup with bone marrow?

Oxtail soup with bone marrow is a slow-simmered broth made with oxtail and marrow, giving it a rich, savoury character. Oxtail soups appear in several food traditions rather than belonging to one single place; long cooking tenderises the meat and gives the broth body.

Serve it hot as a starter or a substantial meal, with bread or a crisp salad alongside. The marrow makes the soup satisfying and relatively rich, while the broth is low in carbohydrates and provides protein and collagen. For a lighter bowl, skim off some of the fat after cooking and add vegetables or fresh herbs.

How Nutritious Is Oxtail soup with bone marrow?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oxtail soup with bone marrow Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oxtail soup with bone marrow Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oxtail soup with bone marrow Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oxtail soup with bone marrow Fat Profile

SATURATED

5.25g

MONOUNSATURATED

5.25g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.