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Oxtail soup with bone marrow Calories
Collagen-rich, low-carb broth soup with oxtail and bone marrow
CALORIES
GI
POTASSIUM
FIBER
Oxtail soup with bone marrow Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
1.2g
· 6%
Protein
6.8g
· 35%
Fat
5.1g
· 59%
Fiber
0g
Oxtail soup with bone marrow Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Oxtail soup with bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oxtail soup with bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oxtail soup with bone marrow Contain Allergens?
No known major allergens
Which Diets Is Oxtail soup with bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oxtail soup with bone marrow Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Oxtail soup with bone marrow
Oxtail soup with bone marrow — Frequently Asked Questions
How many calories are in oxtail soup with bone marrow?
Oxtail soup with bone marrow contains 78 calories per 100 g. It provides 6.8 g of protein, 5.1 g of fat, and 1.2 g of carbohydrates per 100 g.
Is oxtail soup with bone marrow keto-friendly?
Yes. With 1.2 g of carbohydrates per 100 g and a glycemic index of 5, it is compatible with keto eating. It also fits carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.