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Oxtail salad Calories
Protein-rich meat salad with collagen from oxtail
CALORIES
GI
POTASSIUM
FIBER
Oxtail salad Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.6g
· 8%
Protein
14.8g
· 32%
Fat
12.4g
· 60%
Fiber
0.8g
Oxtail salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.1mg · 19% DV
Vitamin K
14.5µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13.8µg · 25% DV
Phosphorus
132mg · 19% DV
Sodium
310mg · 13% DV
Oxtail salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oxtail salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oxtail salad Contain Allergens?
No known major allergens
Which Diets Is Oxtail salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oxtail salad Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Oxtail salad
Oxtail salad — Frequently Asked Questions
How many calories are in oxtail salad?
Oxtail salad contains 185 calories per 100 g. A 100 g serving provides 14.8 g of protein, 12.4 g of fat, and 3.6 g of carbohydrates.
Is oxtail salad suitable for a keto diet?
Oxtail salad is compatible with ketovore and carnivore diets, with 3.6 g of carbohydrates per 100 g and a glycemic index of 8. It is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.