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Oxtail rice soup Calories
Broth-based soup with oxtail, rice, collagen and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oxtail rice soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 12 g of carbs, 13 g of protein, 7.8 g of fat and 0.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oxtail rice soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
12g
· 4% DV
Protein
13g
· 26% DV
Fat
7.8g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 31% · Fat 41%
Oxtail rice soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.2 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oxtail rice soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (medium) | 240 g | 163 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 pack (medium) | 300 g | 204 kcal |
| 1 serving (large) | 350 g | 238 kcal |
| 1 bottle (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Oxtail rice soup
What is oxtail rice soup?
Oxtail rice soup is a savory soup made by cooking oxtail until tender, then adding rice to the rich cooking broth. The meat is usually pulled from the bones before serving, making the soup hearty without needing a separate cut of meat.
How do you make oxtail rice soup?
To make oxtail rice soup, simmer the oxtail in water or stock until its meat is tender, then remove and shred the meat. Add rinsed rice to the broth, cook until soft, and return the meat to the pot before serving.
What part of the animal is oxtail in oxtail rice soup?
Oxtail is the tail of cattle, made up of small bones surrounded by meat and connective tissue. That combination gives oxtail rice soup a deep, savory broth when cooked slowly, and the meat becomes tender enough to pull from the bones.
Does oxtail rice soup contain collagen?
Yes, oxtail rice soup can contain collagen released from the connective tissue during cooking. The amount varies with the oxtail and cooking method, and eating the soup should not be treated as a collagen supplement or a medical treatment.
Can you make oxtail rice soup in a pressure cooker?
Yes, a pressure cooker works well for oxtail rice soup because it helps tenderize the meat more quickly than slow simmering. Cook the oxtail first, then add the rice afterward so it does not become overly soft while the meat cooks.
Which rice is best for oxtail rice soup?
Long-grain rice is a good choice for oxtail rice soup if you want the grains to stay distinct. Rinse it before adding it to reduce excess surface starch, and remember that rice continues absorbing broth as the soup sits.
Can you use leftover oxtail to make oxtail rice soup?
Yes, cooked leftover oxtail can be used in oxtail rice soup. Simmer the bones or use stock for flavor if available, cook the rice in the broth, and stir in the shredded meat near the end so it heats through without drying out.
Can you freeze oxtail rice soup?
Yes, oxtail rice soup can be frozen, though the rice may soften and thicken the soup after thawing. Cool it promptly, freeze it in sealed portions, and loosen it with a little hot stock or water while reheating.
What should you serve with oxtail rice soup?
Oxtail rice soup is filling enough to serve with a simple green salad, crusty bread, or a light vegetable side. A squeeze of lemon or a little black pepper can brighten the rich broth without overpowering the oxtail.
Why does oxtail rice soup get thicker after it sits?
Oxtail rice soup thickens as it sits because the rice keeps absorbing broth, while gelatin from the oxtail can also make the chilled soup feel more set. Stir in hot water or stock during reheating until it reaches the consistency you want.
Oxtail rice soup Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B3
3mg · 19% DV
Biotin
3.75µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Sodium
700mg · 30% DV
Selenium
16µg · 29% DV
Zinc
2.75mg · 25% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
300mg · 9% DV
Oxtail rice soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oxtail rice soup
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oxtail rice soup?
Oxtail rice soup is made by slowly simmering oxtail until tender, then cooking rice in the rich broth. It is a hearty home-style soup found in Turkish cooking, where the long simmer draws flavour from the meat and gives the broth a pleasantly full-bodied texture.
Serve it hot as a meal or as a substantial first course, with bread and, if you like, a squeeze of lemon and black pepper. The rice softens in the broth, while the oxtail makes the soup savoury and satisfying. It provides protein and collagen from the broth; skimming off surface fat is an easy way to make a lighter bowl.
How Nutritious Is Oxtail rice soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oxtail rice soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oxtail rice soup Contain Allergens?
No known major allergens
Which Diets Is Oxtail rice soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oxtail rice soup Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.