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●Low GI

Oxtail rice soup Calories

Broth-based soup with oxtail, rice, collagen and protein

CALORIES

68kcal

38low

POTASSIUM

120mg

FIBER

0.1g

Oxtail rice soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 28%

Protein

5.2g

· 31%

Fat

3.1g

· 41%

Fiber

0.1g

Oxtail rice soup Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

280mg · 12% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Oxtail rice soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oxtail rice soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oxtail rice soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oxtail rice soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oxtail rice soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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Oxtail rice soup — Frequently Asked Questions

How many calories and how much protein are in oxtail rice soup?

Per 100 g, oxtail rice soup provides 68 calories and 5.2 g of protein. It also contains 4.8 g carbs and 3.1 g fat.

Is oxtail rice soup gluten-free and suitable for common diets?

Based on the provided data, it is gluten-free and compatible with omnivore, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 38, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.