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Ovma cheese Calories
Traditional salty cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ovma cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ovma cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Ovma cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ovma cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ovma cheese
What is Ovma cheese?
Ovma cheese is a traditional salty cheese associated with Turkish cuisine. It is eaten on its own or crumbled into meals, and local preparation and texture can vary.
What does Ovma cheese taste like?
Ovma cheese has a distinctly salty, savory flavor. Its exact texture and intensity can vary by maker, so tasting a small piece first helps when adding it to a recipe.
How is Ovma cheese traditionally served?
Ovma cheese can be served at breakfast with bread and fresh vegetables, or crumbled over savory dishes. Since it is salty, pair it with milder ingredients rather than adding extra salt.
How can you make Ovma cheese less salty?
You can briefly soak Ovma cheese in cold water to draw out some salt, then taste it before using. A long soak may also wash away flavor and make the texture less appealing.
How should you store Ovma cheese after opening?
Keep opened Ovma cheese in a covered container in the refrigerator. Sealing it helps prevent drying and stops it from absorbing other food odors; discard it if its smell or appearance changes noticeably.
Is Ovma cheese the same as feta?
No, Ovma cheese and feta are not the same cheese. Both can taste salty and may be crumbled, but they are distinct products with different traditions and recipes; feta is not a precise substitute in every dish.
Can you use Ovma cheese in börek?
Yes, crumbled Ovma cheese works in börek filling. Taste it before mixing, because its saltiness can make the filling overly salty if you also add salted ingredients.
Does Ovma cheese melt well?
Ovma cheese may soften when heated, but it is not guaranteed to melt into a smooth, stretchy layer. For toast or baked dishes, crumble it and combine it with a cheese that melts more readily.
Can Ovma cheese be frozen?
Yes, Ovma cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a tightly sealed portion and thaw it in the refrigerator; use the thawed cheese in cooked dishes.
What can you use instead of Ovma cheese?
For a similar salty, crumbly role, use another firm or crumbly cheese and adjust the salt in the recipe. Feta may work in some dishes, but its flavor and texture will not reproduce Ovma cheese exactly.
Ovma cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.05µg · 4% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Ovma cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ovma cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ovma cheese?
Ovma cheese is a traditional Turkish cheese made from milk, known for its salty flavour and a texture that can be crumbled. In Turkey, it is often served at breakfast with bread, tomatoes and olives, and it can also be used in savoury pastries. Outside Turkey, try it crumbled over a simple salad or alongside fresh vegetables and bread. It is a protein- and calcium-rich cheese, with a substantial amount of fat. Its saltiness makes it a good match for fresh, mild ingredients; use a modest portion if you want the cheese to complement rather than dominate a dish.
How Nutritious Is Ovma cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ovma cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ovma cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ovma cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ovma cheese Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.