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Processed powdered product
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
78g
· 79%
Protein
12g
· 12%
Fat
4g
· 9%
Fiber
1g
Vitamins
B2
0.3mg · 23% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Ovitwin Powder provides 400 calories per 100 g. A 100 g serving contains 78 g of carbohydrates, 12 g of protein, and 4 g of fat.
Ovitwin Powder is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, has a glycemic index of 68, and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.