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Overnight oats, French toast flavor Calories
Cinnamon-sweet flavored prepared overnight oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Overnight oats, French toast flavor (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 37.4 g of carbs, 8.3 g of protein, 5.6 g of fat and 5 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Overnight oats, French toast flavor Nutrition Facts
Selected: 1 cup (medium) · 180 g
230
KCAL / 180G
Carbs
37.4g
· 14% DV
Protein
8.3g
· 17% DV
Fat
5.6g
· 7% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Overnight oats, French toast flavor nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 5 g | 18% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Overnight oats, French toast flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 230 kcal |
| 1 tablespoon (mini) | 15 g | 19 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| 1 pack (mini) | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 2 pack (double) | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 serving (large) | 220 g | 282 kcal |
| 1 cup (large) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Overnight oats, French toast flavor
What is overnight oats, French toast flavor, made to taste like?
Overnight oats, French toast flavor, is meant to evoke the sweet, cinnamon-like taste associated with French toast. The flavor name does not mean the oats contain bread or egg; check the ingredient list if you need to know the exact ingredients.
Can you heat overnight oats, French toast flavor?
Yes, you can warm overnight oats, French toast flavor, although it is usually eaten chilled. Heat it gently and stir; the oats may thicken as they warm, so add a splash of milk if you prefer a looser texture.
How long do overnight oats, French toast flavor, last in the fridge?
Keep overnight oats, French toast flavor, refrigerated and follow the package’s use-by guidance, especially after opening. If you made a homemade version, store it covered and eat it within a few days for the best texture and freshness.
Do overnight oats, French toast flavor, contain egg?
The French toast flavor does not by itself mean the oats contain egg. Ingredients vary by product, so check its ingredient list for egg if you have an allergy or need to avoid it.
How are overnight oats, French toast flavor, different from regular oatmeal?
Overnight oats, French toast flavor, are prepared by soaking oats rather than cooking them like standard hot oatmeal, and this version has a sweet French-toast-inspired flavor. The chilled soaking gives them a soft, spoonable texture.
What toppings go well with overnight oats, French toast flavor?
Sliced banana, apple, chopped nuts, or berries pair well with the cinnamon-sweet flavor of overnight oats, French toast flavor. Add toppings just before eating to keep fruit fresh and nuts crunchy.
Can overnight oats, French toast flavor, be made ahead for breakfast?
Yes, overnight oats, French toast flavor, are convenient to prepare ahead because they are served chilled and need no morning cooking. Keep them refrigerated, and add fresh fruit or crunchy toppings shortly before serving.
Why are overnight oats, French toast flavor, too thick?
Overnight oats, French toast flavor, can become thick when the oats absorb liquid during storage. Stir in a little milk until they reach the consistency you like; add it gradually so they do not become watery.
Are overnight oats, French toast flavor, a good breakfast before a workout?
They can work before a workout if you tolerate oats well and allow enough time to digest. For a longer or harder session, pair them with a suitable protein source or another food that fits your routine.
Can overnight oats, French toast flavor, help with weight loss?
They can fit into a weight-loss eating plan, but the flavored oats do not cause weight loss on their own. Keep add-ons such as syrup, honey, and nuts portioned, since they can make the meal more energy-dense.
Overnight oats, French toast flavor Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.5µg · 15% DV
B5
0.63mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1.35mg · 59% DV
Phosphorus
230mg · 33% DV
Selenium
14µg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
261mg · 8% DV
Sodium
171mg · 7% DV
Overnight oats, French toast flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Overnight oats, French toast flavor
To burn the 230 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Overnight oats, French toast flavor?
Overnight oats with French toast flavor are oats softened by soaking in liquid rather than cooking, with a sweet, cinnamon-scented taste inspired by French toast. They are served chilled, after resting—often overnight—so the oats become tender and spoonable.
This makes an easy breakfast at home or on the go; add fruit or nuts for extra texture, or enjoy it as prepared. Oats contribute fibre and some protein, while the sweet flavour makes this more of a breakfast bowl than a savoury dish. Each 100 g provides 2.8 g of fibre. For a lighter bowl, keep toppings simple and add fresh berries or sliced apple.
How Nutritious Is Overnight oats, French toast flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Overnight oats, French toast flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Overnight oats, French toast flavor Contain Allergens?
Contains these allergens:
Which Diets Is Overnight oats, French toast flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Overnight oats, French toast flavor Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.