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Overnight granola with cranberry Calories
Fiber-rich, moderately sweet soaked granola breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Overnight granola with cranberry (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 53.1 g of carbs, 8.6 g of protein, 10.4 g of fat and 7.6 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Overnight granola with cranberry Nutrition Facts
Selected: 1 cup (medium) · 180 g
333
KCAL / 180G
Carbs
53.1g
· 19% DV
Protein
8.6g
· 17% DV
Fat
10.4g
· 13% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Overnight granola with cranberry nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 53.1 g | 19% |
| Fiber | 7.6 g | 27% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Overnight granola with cranberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 333 kcal |
| 1 tablespoon (grated) | 15 g | 28 kcal |
| 2 tablespoon (shredded) | 30 g | 56 kcal |
| 1 pack (mini) | 50 g | 93 kcal |
| ½ cup (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 bottle (small) | 250 g | 463 kcal |
| 1.5 cup (large) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Overnight granola with cranberry
How do you make overnight granola with cranberry?
Mix overnight granola with cranberry with milk or yogurt, cover it, and refrigerate it overnight. The granola softens as it absorbs the liquid; stir it before eating and add a little more milk if the mixture is thicker than you like.
Is overnight granola with cranberry the same as overnight oats?
No, overnight granola with cranberry is not exactly the same as overnight oats. Both soften in liquid in the refrigerator, but granola is already prepared before soaking, while overnight oats are typically made from uncooked oats mixed directly with liquid.
What liquid works best for overnight granola with cranberry?
Milk gives overnight granola with cranberry a creamy, pourable texture, while yogurt makes it thicker. You can also combine the two. Add enough to moisten the granola, then adjust the consistency before serving.
Can you prepare overnight granola with cranberry without dairy?
Yes, you can make overnight granola with cranberry without dairy. Use water or a plant-based drink instead of milk or yogurt; a plant-based drink usually gives a creamier result than water.
Does overnight granola with cranberry get soggy?
Yes, overnight granola with cranberry softens as it sits in liquid, so it loses some of its crunch. For more texture, reserve a little dry granola and sprinkle it over the top just before eating.
What toppings go well with overnight granola with cranberry?
Fresh fruit, yogurt, and a pinch of cinnamon pair well with overnight granola with cranberry. Add delicate or juicy toppings shortly before serving so they keep their texture and do not make the mixture watery.
Can you make overnight granola with cranberry ahead for several breakfasts?
You can prepare overnight granola with cranberry ahead, but once it is mixed with milk or yogurt, keep it covered in the refrigerator. For the best texture, prepare individual portions and follow any storage directions on the product package.
Can you eat overnight granola with cranberry warm?
Yes, you can warm overnight granola with cranberry, although it is commonly eaten cold after soaking. Heat it gently and stir; if it thickens too much, loosen it with a splash of milk.
Does overnight granola with cranberry need to be soaked all night?
No, overnight granola with cranberry does not have to soak for the entire night. It can be eaten once the granola has softened to your liking, though a longer chill gives the liquid more time to soak in.
Is overnight granola with cranberry a good breakfast for people with diabetes?
It can fit into a diabetes-conscious breakfast, but the portion and the rest of the meal matter because granola contains carbohydrates. Pairing it with a protein-rich food such as unsweetened yogurt may make the meal more balanced; ask your dietitian for personal guidance.
Overnight granola with cranberry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5.4µg · 18% DV
B12
0.32µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1.53mg · 67% DV
Phosphorus
248mg · 35% DV
Copper
0.29mg · 32% DV
Selenium
11µg · 20% DV
Potassium ⭐
333mg · 10% DV
Sodium
104mg · 5% DV
Overnight granola with cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Overnight granola with cranberry
To burn the 333 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Overnight granola with cranberry?
Overnight granola with cranberry is granola softened by soaking it overnight in milk or yoghurt, with cranberries adding a tart, fruity note. Served cold, it has a softer, spoonable texture than dry granola, though some pieces may keep a little crunch.
It makes an easy breakfast in its place of origin and suits busy mornings elsewhere too: prepare it ahead, then add fresh fruit before serving. The cranberries balance the granola’s gentle sweetness, and the dish offers a good amount of fibre. For a less sweet, lighter bowl, pair it with plain yoghurt or unsweetened milk.
How Nutritious Is Overnight granola with cranberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Overnight granola with cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Overnight granola with cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Overnight granola with cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Overnight granola with cranberry Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.