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Overnight granola with cranberry Calories

Fiber-rich, moderately sweet soaked granola breakfast

CALORIES

185kcal

52medium

POTASSIUM

185mg

FIBER

4.2g

Overnight granola with cranberry Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.5g

· 62%

Protein

4.8g

· 10%

Fat

5.8g

· 28%

Fiber

4.2g

Overnight granola with cranberry Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Overnight granola with cranberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Overnight granola with cranberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Overnight granola with cranberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Overnight granola with cranberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Overnight granola with cranberry Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Overnight granola with cranberry — Frequently Asked Questions

How many calories are in overnight granola with cranberry?

Overnight granola with cranberry provides 185 calories per 100 g. It also contains 4.8 g of protein, 29.5 g of carbohydrates, and 5.8 g of fat per 100 g.

What is the glycemic index of overnight granola with cranberry?

Overnight granola with cranberry has a glycemic index of 52. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.