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Overnight detox bowl Calories
Fiber-rich fruit and seed-based breakfast bowl
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Overnight detox bowl (350 g) has 336 calories. That works out to 96 calories per 100 g. It contains 55.3 g of carbs, 11.2 g of protein, 10.9 g of fat and 16.1 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Overnight detox bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
336
KCAL / 350G
Carbs
55.3g
· 20% DV
Protein
11.2g
· 22% DV
Fat
10.9g
· 14% DV
Fiber
16.1g
· 58% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Overnight detox bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 55.3 g | 20% |
| Fiber | 16.1 g | 58% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Overnight detox bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 336 kcal |
| 1 tablespoon (grated) | 18 g | 17 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 cup (large) | 250 g | 240 kcal |
| 1 bottle (small) | 250 g | 240 kcal |
| 1 serving (medium) | 300 g | 288 kcal |
| 1 serving (large) | 450 g | 432 kcal |
| 1 bottle (large) | 500 g | 480 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Overnight detox bowl
Does an overnight detox bowl actually detox your body?
No, an overnight detox bowl has not been shown to remove toxins from your body. Your liver and kidneys handle those processes; the bowl is better understood as a fruit- and seed-based breakfast, not a detox treatment.
What goes into an overnight detox bowl?
An overnight detox bowl is typically made with fruit, seeds, and a liquid such as milk or a plant-based drink. Recipes vary, and you can add spices or fresh fruit for flavor without relying on added sugar.
How long should an overnight detox bowl soak?
An overnight detox bowl should rest in the refrigerator overnight so its seeds and other ingredients can absorb liquid and soften. Check the texture before eating; stir in a little more liquid if it has become thicker than you like.
Is an overnight detox bowl the same as overnight oats?
No, an overnight detox bowl does not have to contain oats. Overnight oats specifically use oats soaked in liquid, while an overnight detox bowl can be based on fruit and seeds; some recipes may include oats as an optional addition.
Can you make an overnight detox bowl the night before?
Yes, preparing an overnight detox bowl the night before is the usual approach. Cover it and refrigerate it rather than leaving it on the counter, then stir it in the morning and add any fresh toppings just before eating.
How long does an overnight detox bowl keep in the fridge?
An overnight detox bowl is best eaten the morning after you make it, especially if it contains fresh fruit. Keep it covered and refrigerated; extra time can make the fruit release liquid and soften the texture.
Can an overnight detox bowl replace breakfast?
Yes, an overnight detox bowl can serve as breakfast if it is substantial enough for you. For a more filling meal, pair it with a source of protein, such as yogurt or a suitable plant-based alternative.
Is an overnight detox bowl good for weight loss?
An overnight detox bowl does not cause weight loss on its own. Its fruit and seeds provide fiber that can help with fullness, while sweeteners and generous toppings can make the bowl more energy-dense.
Can people with diabetes eat an overnight detox bowl?
Some people with diabetes can include an overnight detox bowl, but fruit choices, added sweeteners, and portion size can affect blood glucose. A doctor or dietitian can help fit it into your individual meal plan.
Can you freeze an overnight detox bowl?
You can freeze an overnight detox bowl, but freezing is usually not ideal for its texture. Thawed fruit may become watery and the seeds may soften unevenly, so making a fresh serving the night before is generally the better option.
Overnight detox bowl Vitamins & Minerals
Vitamins
Vitamin C
27.3mg · 30% DV
Biotin
7.35µg · 25% DV
B2
0.32mg · 25% DV
B1
0.28mg · 23% DV
Minerals
Manganese
1.68mg · 73% DV
Phosphorus
336mg · 48% DV
Copper
0.42mg · 47% DV
Magnesium
147mg · 35% DV
Potassium ⭐
735mg · 22% DV
Sodium
63mg · 3% DV
Overnight detox bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Overnight detox bowl
To burn the 336 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Overnight detox bowl?
An overnight detox bowl is a chilled breakfast bowl made with fruit and seeds, left to rest in the refrigerator overnight. The exact mix varies with the recipe; “detox” is part of the name, not a promise of a special cleansing effect.
The fruit softens as it rests, while the seeds add a little crunch. It suits a quick breakfast or snack, whether eaten at home or packed for later. Across English-speaking kitchens, it can be served with plant-based yoghurt for a creamier bowl, or topped with fresh fruit for extra sweetness. It is a fibre-rich choice, with 4.6 g of fibre per 100 g. Leaving out added sugar lets the fruit’s own flavour come through.
How Nutritious Is Overnight detox bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Overnight detox bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Overnight detox bowl Contain Allergens?
No known major allergens
Which Diets Is Overnight detox bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Overnight detox bowl Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.