Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant-based protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Overcooked pea pasta (150 g) has 222 calories. That works out to 148 calories per 100 g. It contains 38.7 g of carbs, 13.1 g of protein, 2.1 g of fat and 6.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
222
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
13.1g
· 26% DV
Fat
2.1g
· 3% DV
Fiber
6.9g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 23% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 6.9 g | 25% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 222 kcal |
| 1 ounce (small) | 28.4 g | 42 kcal |
| ½ cup (small) | 75 g | 111 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 100 g | 148 kcal |
| 1 serving (medium) | 180 g | 266 kcal |
| 1.5 cup (large) | 225 g | 333 kcal |
| 1 serving (large) | 250 g | 370 kcal |
| 2 cup (extra large) | 300 g | 444 kcal |
Calculated from 148 calories per 100 g.
Yes, if it was cooked and stored safely; a mushy texture alone does not make it unsafe. Discard overcooked pea pasta if it sat at room temperature for too long or has an unusual smell.
You cannot make it firm and al dente again, but you can improve the texture by pan-frying it until the outside turns lightly crisp. If adding sauce, fold the pasta in at the end rather than simmering it.
Pea pasta can become soft and fragile when it stays in boiling water too long. Once it is tender, drain it promptly; leaving it in hot water allows it to keep cooking and makes breakage more likely.
Yes. Spread it in a single layer on a baking tray, add a little oil, and bake until the edges crisp. The pieces may still be soft inside, so this works best as a crunchy topping or snack rather than a way to restore an al dente texture.
Yes, but stir it into the soup just before serving so it does not break down further. If the soup needs to simmer longer, cook the pasta separately and add it to each bowl.
Yes, especially with chopped vegetables and a thick dressing. Cool it gently and mix with care; watery dressings and vigorous tossing can make the already-soft pasta break apart.
A thick pesto, tomato sauce, or creamy sauce can cling to its soft texture. Warm the sauce separately and fold in the pasta just before serving to avoid turning it into a paste.
Keep it in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat to limit further softening.
Yes, but freezing and thawing can make its texture even softer. Freeze it in an airtight container and use the thawed pasta in soup or a saucy dish, where a firm texture matters less.
Usually not if you are serving it warm, because rinsing removes surface starch that helps sauce cling. For a cold salad, a brief rinse with cold water can stop the cooking and cool the pasta.
Vitamins
B1
0.18mg · 15% DV
Folate
57µg · 14% DV
Biotin
2.7µg · 9% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.72mg · 31% DV
Phosphorus
213mg · 30% DV
Iron
2.7mg · 15% DV
Potassium ⭐
390mg · 11% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Overcooked pea pasta is pea-based pasta cooked past al dente until very soft. It is a way of preparing pea pasta rather than a traditional dish with a particular regional origin. Pea pasta tends to have a mild, earthy flavour; prolonged cooking can make it lose its shape and turn mushy.
Serve it warm as a simple lunch or supper, perhaps tossed with olive oil, tomato and vegetables, or add it to a soup. It offers plant-based protein and fibre: a 100 g portion has 8.7 g of protein. For a lighter, more varied meal, pair it with plenty of vegetables and use just enough oil to coat the pasta.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.