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Overcooked pea pasta Calories
Plant-based protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Overcooked pea pasta Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
25.8g
· 69%
Protein
8.7g
· 23%
Fat
1.4g
· 8%
Fiber
4.6g
Overcooked pea pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Magnesium
38mg · 9% DV
Overcooked pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Overcooked pea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Overcooked pea pasta Contain Allergens?
No known major allergens
Which Diets Is Overcooked pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Overcooked pea pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Overcooked pea pasta
Overcooked pea pasta — Frequently Asked Questions
How many calories are in overcooked pea pasta?
Overcooked pea pasta provides 148 calories per 100g. This can help when estimating portion-based calorie intake.
Is overcooked pea pasta high in protein?
It contains 8.7g of protein per 100g. That gives it a moderate protein contribution based on the provided nutrition facts.
How many carbs are in overcooked pea pasta?
There are 25.8g of carbohydrates per 100g. This is the key number to use if you track carb intake.
Is overcooked pea pasta low in fat?
Yes, it has 1.4g of fat per 100g. Based on the listed values, it is relatively low in fat.
Does overcooked pea pasta contain fiber?
Yes, it contains 4.6g of fiber per 100g. Fiber content may matter for fullness and overall diet planning.
What is the glycemic index of overcooked pea pasta?
Its glycemic index is 38. That is the provided measure for people monitoring glycemic impact.
Is overcooked pea pasta gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free eating patterns according to the provided data.
Is overcooked pea pasta vegan or vegetarian?
Yes, it is compatible with both vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, and flexitarian diets.
Is overcooked pea pasta healthy?
It provides 8.7g protein, 4.6g fiber, and 1.4g fat per 100g, with a glycemic index of 38. However, it is classified as processed, which is an important part of its overall profile.
Is overcooked pea pasta considered processed food?
Yes, it is classified as processed. This is a key detail when evaluating the food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.