EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Soft, swollen pasta pieces are clumped together with green peas in a moist, glossy, muted-green mixture, served in a shallow bowl.
●Low GI

Overcooked pea pasta Calories

Plant-based protein and fiber

CALORIES · 100 G

148kcal

GI

38low

POTASSIUM · 100 G

260mg

FIBER · 100 G

4.6g

Quick answer

1 cup (medium) of Overcooked pea pasta (150 g) has 222 calories. That works out to 148 calories per 100 g. It contains 38.7 g of carbs, 13.1 g of protein, 2.1 g of fat and 6.9 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Overcooked pea pasta Nutrition Facts

Selected: 1 cup (medium) · 150 g

222

KCAL / 150G

Carbs

38.7g

· 14% DV

Protein

13.1g

· 26% DV

Fat

2.1g

· 3% DV

Fiber

6.9g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 23% · Fat 9%

Overcooked pea pasta nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories222 kcal
Total fat2.1 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate38.7 g14%
Fiber6.9 g25%
Protein13.1 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Overcooked pea pasta?

ServingAmountCalories
1 cup (medium)150 g222 kcal
1 ounce (small)28.4 g42 kcal
½ cup (small)75 g111 kcal
100 g100 g148 kcal
1 serving (small)100 g148 kcal
1 serving (medium)180 g266 kcal
1.5 cup (large)225 g333 kcal
1 serving (large)250 g370 kcal
2 cup (extra large)300 g444 kcal

Calculated from 148 calories per 100 g.

Frequently Asked Questions About Overcooked pea pasta

Can you eat overcooked pea pasta?

Yes, if it was cooked and stored safely; a mushy texture alone does not make it unsafe. Discard overcooked pea pasta if it sat at room temperature for too long or has an unusual smell.

Can you fix overcooked pea pasta?

You cannot make it firm and al dente again, but you can improve the texture by pan-frying it until the outside turns lightly crisp. If adding sauce, fold the pasta in at the end rather than simmering it.

Why does overcooked pea pasta fall apart?

Pea pasta can become soft and fragile when it stays in boiling water too long. Once it is tender, drain it promptly; leaving it in hot water allows it to keep cooking and makes breakage more likely.

Can overcooked pea pasta be baked until crispy?

Yes. Spread it in a single layer on a baking tray, add a little oil, and bake until the edges crisp. The pieces may still be soft inside, so this works best as a crunchy topping or snack rather than a way to restore an al dente texture.

Can you use overcooked pea pasta in soup?

Yes, but stir it into the soup just before serving so it does not break down further. If the soup needs to simmer longer, cook the pasta separately and add it to each bowl.

Does overcooked pea pasta work in a cold pasta salad?

Yes, especially with chopped vegetables and a thick dressing. Cool it gently and mix with care; watery dressings and vigorous tossing can make the already-soft pasta break apart.

What sauce goes best with overcooked pea pasta?

A thick pesto, tomato sauce, or creamy sauce can cling to its soft texture. Warm the sauce separately and fold in the pasta just before serving to avoid turning it into a paste.

How long does overcooked pea pasta last in the fridge?

Keep it in a covered container in the refrigerator for 3–4 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat to limit further softening.

Can you freeze overcooked pea pasta?

Yes, but freezing and thawing can make its texture even softer. Freeze it in an airtight container and use the thawed pasta in soup or a saucy dish, where a firm texture matters less.

Should you rinse overcooked pea pasta?

Usually not if you are serving it warm, because rinsing removes surface starch that helps sauce cling. For a cold salad, a brief rinse with cold water can stop the cooking and cool the pasta.

Overcooked pea pasta Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Folate

57µg · 14% DV

Biotin

2.7µg · 9% DV

B6

0.15mg · 9% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.72mg · 31% DV

Phosphorus

213mg · 30% DV

Iron

2.7mg · 15% DV

Potassium ⭐

390mg · 11% DV

Sodium

12mg · 1% DV

Overcooked pea pasta Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Overcooked pea pasta

To burn the 222 calories in 1 cup (medium) (150 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Overcooked pea pasta?

Overcooked pea pasta is pea-based pasta cooked past al dente until very soft. It is a way of preparing pea pasta rather than a traditional dish with a particular regional origin. Pea pasta tends to have a mild, earthy flavour; prolonged cooking can make it lose its shape and turn mushy.

Serve it warm as a simple lunch or supper, perhaps tossed with olive oil, tomato and vegetables, or add it to a soup. It offers plant-based protein and fibre: a 100 g portion has 8.7 g of protein. For a lighter, more varied meal, pair it with plenty of vegetables and use just enough oil to coat the pasta.

How Nutritious Is Overcooked pea pasta?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Overcooked pea pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Overcooked pea pasta Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Overcooked pea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Overcooked pea pasta Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Overcooked pea pasta

🍝vs🍚
Overcooked pea pasta vs Bulgur Pilaf28 kcal more per 100 g
→
🍝vs🍝
Overcooked pea pasta vs Whole wheat pasta24 kcal more per 100 g
→
🍝vs🥖
Overcooked pea pasta vs Breadstick262 kcal fewer per 100 g
→
🍝vs🥯
Overcooked pea pasta vs Simit192 kcal fewer per 100 g
→

Foods Similar to Overcooked pea pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Overcooked pea pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.