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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven Trout (Half) Calories

Rich in omega-3, high protein, low fat due to oven cooking

CALORIES

120kcal

0low

POTASSIUM

340mg

FIBER

Oven Trout (Half) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 68%

Fat

4.2g

· 32%

Fiber

Oven Trout (Half) Vitamins & Minerals

Vitamins

B12

3.7µg · 154% DV

Vitamin D

6.5µg · 33% DV

3.2mg · 20% DV

0.85mg · 17% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

13µg · 24% DV

Iodine

22µg · 15% DV

Potassium ⭐

340mg · 10% DV

Oven Trout (Half) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Trout (Half) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Trout (Half) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven Trout (Half) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Trout (Half) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Trout (Half)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven Trout (Half) — Frequently Asked Questions

How many calories are in oven-baked trout?

Oven-baked trout contains 120 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 4.2 g of fat.

Is oven-baked trout good for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, oven-baked trout is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.