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Oven-steamed fish Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Oven-steamed fish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 82%
Fat
2.2g
· 18%
Fiber
0g
Oven-steamed fish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
380mg · 11% DV
Oven-steamed fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-steamed fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-steamed fish Contain Allergens?
Contains these allergens:
Which Diets Is Oven-steamed fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-steamed fish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-steamed fish
Oven-steamed fish — Frequently Asked Questions
How many calories are in oven-steamed fish?
Oven-steamed fish contains 110 calories per 100 g. The same amount provides 22 g of protein and 2.2 g of fat.
Is oven-steamed fish keto-friendly?
Yes, oven-steamed fish is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.