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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-Steamed Anchovy Calories

Rich in omega-3, low calorie, high protein

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Oven-Steamed Anchovy Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 64%

Fat

5.2g

· 36%

Fiber

Oven-Steamed Anchovy Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.2mg · 26% DV

0.22mg · 17% DV

Vitamin D

2.6µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

2mg · 18% DV

Oven-Steamed Anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Steamed Anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Steamed Anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-Steamed Anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Steamed Anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-Steamed Anchovy

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-Steamed Anchovy — Frequently Asked Questions

How many calories are in oven-steamed anchovy?

Oven-steamed anchovy provides 131 calories per 100 g. The same serving contains 20.4 g of protein.

Is oven-steamed anchovy suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.