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Oven-spiced chickpea chips Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-spiced chickpea chips (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.2 g of carbs, 4.8 g of protein, 3.9 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-spiced chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
4.8g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Oven-spiced chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-spiced chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 cup (medium) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Oven-spiced chickpea chips
How do you make oven-spiced chickpea chips at home?
Oven-spiced chickpea chips can be made with chickpea flour or mashed cooked chickpeas, depending on the recipe. Mix in spices and a little oil, spread the mixture thinly, and bake until dry and crisp.
Why are my oven-spiced chickpea chips not crispy?
Oven-spiced chickpea chips often stay soft when the mixture is too thick or still holds too much moisture. Spread it in a thin, even layer, bake until dry, and let the chips cool completely before storing them.
Are oven-spiced chickpea chips healthier than potato chips?
Oven-spiced chickpea chips are made from chickpeas, while potato chips are made from potatoes, so their nutrients and texture differ. Chickpea chips can provide more protein and fibre, but added oil and salt vary by recipe and brand.
What are oven-spiced chickpea chips made of?
Oven-spiced chickpea chips are made from chickpeas or chickpea flour, with seasonings and often some oil. Recipes differ: some form a thin dough, while others crisp up cooked chickpeas, so the ingredient list depends on the style.
How should you store oven-spiced chickpea chips?
Store oven-spiced chickpea chips only after they have cooled completely, in an airtight container in a dry place. Moisture makes them lose their crunch; homemade chips are best eaten soon after baking.
What dip goes well with oven-spiced chickpea chips?
Oven-spiced chickpea chips pair well with hummus, tzatziki, or a lemony yogurt dip. Choose a smooth dip that complements the spices without overpowering them, and serve fresh-cut vegetables alongside for a more substantial snack.
Can oven-spiced chickpea chips help with weight loss?
Oven-spiced chickpea chips do not cause weight loss on their own, but their chickpea base can make them more filling than some light, low-fibre snacks. Keep an eye on portions, especially when the recipe includes generous amounts of oil.
Are oven-spiced chickpea chips suitable for people with diabetes?
Oven-spiced chickpea chips contain carbohydrates, so portion size matters for blood-glucose management. Their chickpea base also provides fibre, but recipes and packaged versions differ; people using glucose-lowering medication should follow their clinician’s individual advice.
How can you season oven-spiced chickpea chips?
Oven-spiced chickpea chips work well with smoked paprika, cumin, garlic powder, black pepper, or chilli. Add the seasoning before baking so it coats the mixture; use lemon zest after baking if you want a brighter flavour.
Can oven-spiced chickpea chips replace tortilla chips for dipping?
Oven-spiced chickpea chips can replace tortilla chips with sturdy dips if they are baked thick enough to hold their shape. Thin, delicate batches may crack, so serve those with softer dips or enjoy them as a crunchy topping.
Oven-spiced chickpea chips Vitamins & Minerals
Vitamins
Folate
63µg · 16% DV
B1
0.1mg · 8% DV
B6
0.14mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
78mg · 11% DV
Magnesium
27mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Oven-spiced chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-spiced chickpea chips
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-spiced chickpea chips?
Oven-spiced chickpea chips are thin, crisp pieces made from chickpea flour or mashed chickpeas mixed with seasonings and often a little oil, then baked. They can be homemade or sold as a packaged snack, with the spices and crunch varying by recipe.
Enjoy them on their own, serve them with dips as a party snack, or add a handful to a lunchbox. Chickpeas give the chips a more protein- and fibre-rich profile than many snacks made mainly from refined starch; they provide 11 g of fibre per 100 g. For a lighter snack, keep the portion modest and pair them with fresh vegetables or a cooling yogurt or tahini dip.
How Nutritious Is Oven-spiced chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-spiced chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-spiced chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Oven-spiced chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-spiced chickpea chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.