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Oven-roasted liver kebab Calories
Very rich in iron and B12, high-protein organ meat kebab
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted liver kebab Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
2.8g
· 6%
Protein
26.4g
· 56%
Fat
8.1g
· 38%
Fiber
0.2g
Oven-roasted liver kebab Vitamins & Minerals
Vitamins
B12
72µg · 3000% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
3.1mg · 238% DV
Minerals
Copper
12mg · 1333% DV
Selenium
38µg · 69% DV
Phosphorus
390mg · 56% DV
Iron
9mg · 50% DV
Oven-roasted liver kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted liver kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted liver kebab Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted liver kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted liver kebab Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-roasted liver kebab
Oven-roasted liver kebab — Frequently Asked Questions
How many calories are in oven-roasted liver kebab?
Oven-roasted liver kebab provides 191 calories per 100 g. That serving contains 26.4 g of protein, 8.1 g of fat, and 2.8 g of carbohydrates.
Is oven-roasted liver kebab suitable for a keto diet?
Yes, oven-roasted liver kebab is compatible with a ketovore diet and contains 2.8 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also compatible with paleo, Mediterranean, gluten-free, omnivore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.