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Oven-roasted liver kebab Calories
Very rich in iron and B12, high-protein organ meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-roasted liver kebab (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 4.2 g of carbs, 39.6 g of protein, 12.1 g of fat and 0.3 g of fiber. Its 108 µg of B12 covers 4500% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Oven-roasted liver kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
287
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
39.6g
· 79% DV
Fat
12.1g
· 16% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 56% · Fat 38%
Oven-roasted liver kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-roasted liver kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 287 kcal |
| 1 piece (small) | 25 g | 48 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 2 piece (medium) | 50 g | 96 kcal |
| 100 g | 100 g | 191 kcal |
| 4 piece (large) | 100 g | 191 kcal |
| 1 cup (diced) | 140 g | 267 kcal |
| 1 piece (jumbo) | 180 g | 344 kcal |
| 1 serving (large) | 220 g | 420 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Oven-roasted liver kebab
How do you make oven-roasted liver kebab?
To make oven-roasted liver kebab, cut fresh liver into evenly sized cubes, season it, and roast it in a hot oven until cooked through. Keep the pieces in a single layer and check them early, since liver can dry out quickly.
What kind of liver is best for oven-roasted liver kebab?
Lamb liver is a common choice for oven-roasted liver kebab because it has a tender texture and a distinctive flavour. Beef liver also works, but its stronger taste can be more noticeable; choose fresh liver with a clean smell.
Can oven-roasted liver kebab be served pink?
No. Oven-roasted liver kebab should be cooked through rather than served pink, because harmful bacteria can be present inside liver, not only on its surface. Use a food thermometer if you need to check that the centre has reached a safe temperature.
Should you soak liver in milk for oven-roasted liver kebab?
No, soaking is not required to make oven-roasted liver kebab. A short milk soak can mellow liver’s strong flavour, but it does not replace proper cooking; drain the liver and pat it dry before seasoning so it roasts rather than steams.
Why does oven-roasted liver kebab taste bitter?
Oven-roasted liver kebab may taste bitter if bile has contaminated the liver during butchering, or if the liver is not fresh. Buy it from a reliable butcher, trim away discoloured areas, and discard it if it has an unpleasant or sour smell.
Can you make oven-roasted liver kebab without skewers?
Yes. Oven-roasted liver kebab can be cooked directly on a lined baking tray without skewers. Arrange the cubes in one layer with a little space between them; crowding traps moisture and makes the liver less likely to brown.
Can you freeze oven-roasted liver kebab?
Yes, cooked oven-roasted liver kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it until steaming hot, though the liver may be drier and less tender after freezing.
What should you serve with oven-roasted liver kebab?
Oven-roasted liver kebab pairs well with flatbread, sliced red onion, parsley, and a fresh salad. A squeeze of lemon can brighten its rich flavour, while grilled tomatoes or peppers make a fitting side.
How do you reheat oven-roasted liver kebab without drying it out?
Reheat oven-roasted liver kebab gently, covered, with a small splash of water or stock to limit moisture loss. Heat only the portion you plan to eat and make sure it is steaming hot throughout before serving.
Can you eat oven-roasted liver kebab during pregnancy?
It is generally advised to avoid oven-roasted liver kebab during pregnancy. Liver can contain high amounts of preformed vitamin A, which may harm a developing baby in excess; cooking the liver does not remove that concern.
Oven-roasted liver kebab Vitamins & Minerals
Vitamins
B12
108µg · 4500% DV
Vitamin A
9750µg · 1083% DV
Biotin
142.5µg · 475% DV
B2
4.65mg · 358% DV
Minerals
Copper
17mg · 1889% DV
Selenium
57µg · 104% DV
Phosphorus
585mg · 84% DV
Iron
13mg · 72% DV
Potassium ⭐
480mg · 14% DV
Sodium
132mg · 6% DV
Oven-roasted liver kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted liver kebab
To burn the 287 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-roasted liver kebab?
Oven-roasted liver kebab brings the liver-kebab tradition of southeastern Turkey into the oven. It is usually made with bite-sized pieces of liver seasoned with spices, then roasted on skewers or in a tray; recipes vary in their seasoning and accompaniments.
When cooked until browned outside but still tender within, it has a savoury, distinctive flavour and a substantial texture. In Turkey it may be served with sumac-dressed onions, parsley, grilled peppers and flatbread, either as a main dish or for sharing. This is a protein-rich organ-meat dish, notable for its iron and vitamin B12. For a lighter plate, pair it with a generous salad and use little added fat when cooking.
How Nutritious Is Oven-roasted liver kebab?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-roasted liver kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted liver kebab Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted liver kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-roasted liver kebab Fat Profile
SATURATED
3.75g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.