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Oven-roasted chicken thigh chop Calories
Protein source, oven-roasted, moderately fatty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-roasted chicken thigh chop (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 12.2 g of fat and 0 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-roasted chicken thigh chop Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 50% · Fat 50%
Oven-roasted chicken thigh chop nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-roasted chicken thigh chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Oven-roasted chicken thigh chop
How do you cook an oven-roasted chicken thigh chop?
Roast an oven-roasted chicken thigh chop in a preheated oven with salt, pepper and your preferred seasonings. Cooking time varies with size and whether it has a bone; use a thermometer and cook the thickest part to 74°C (165°F).
How long does an oven-roasted chicken thigh chop take to cook?
An oven-roasted chicken thigh chop usually takes about 35–45 minutes at 200°C (400°F). Larger or bone-in pieces may need longer, so check the thickest part with a food thermometer rather than relying on time alone.
How do you keep an oven-roasted chicken thigh chop from drying out?
An oven-roasted chicken thigh chop usually dries out when it is overcooked. Choose pieces of similar size, spoon some pan juices over them while roasting, and take them out once they reach a safe internal temperature; let them rest briefly before cutting.
How do you get crispy skin on an oven-roasted chicken thigh chop?
For crispy skin on an oven-roasted chicken thigh chop, pat the skin dry and arrange the pieces skin-side up with space between them. A brief finish under the broiler can crisp the skin, but watch closely to prevent burning.
What is the best marinade for an oven-roasted chicken thigh chop?
A simple marinade for an oven-roasted chicken thigh chop combines olive oil, garlic, lemon, salt and herbs such as thyme or rosemary. Marinate the chicken in the refrigerator, not on the counter, and scrape off excess marinade before roasting for better browning.
What cut of chicken is an oven-roasted chicken thigh chop?
An oven-roasted chicken thigh chop is made from the upper portion of the chicken leg, rather than the drumstick. It may be sold bone-in or boneless; bone-in pieces generally take longer to cook.
How can you tell when an oven-roasted chicken thigh chop is done?
An oven-roasted chicken thigh chop is safely cooked when its thickest part reaches 74°C (165°F) on a food thermometer. Insert the thermometer without touching the bone; the meat near the bone should not look raw or pink.
What should you serve with an oven-roasted chicken thigh chop?
An oven-roasted chicken thigh chop pairs well with roasted potatoes, vegetables, rice, or a crisp salad. For an easy one-pan meal, roast it alongside chopped vegetables, making sure the chicken and vegetables have enough space to brown.
How long does an oven-roasted chicken thigh chop last in the fridge?
An oven-roasted chicken thigh chop keeps for 3–4 days in the refrigerator when stored in a covered container within two hours of cooking. Keep it separate from raw poultry and reheat only the portion you plan to eat.
Can you freeze an oven-roasted chicken thigh chop?
Yes, an oven-roasted chicken thigh chop can be frozen. Cool it, seal it in an airtight container or freezer bag, and thaw it in the refrigerator; reheat until the centre is thoroughly hot before serving.
Oven-roasted chicken thigh chop Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.54mg · 32% DV
Biotin
8.4µg · 28% DV
B5
1.32mg · 26% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
17µg · 31% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
324mg · 10% DV
Sodium
90mg · 4% DV
Oven-roasted chicken thigh chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted chicken thigh chop
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-roasted chicken thigh chop?
An oven-roasted chicken thigh chop is cut from the thigh, a naturally darker and juicier part of the chicken than the breast. It is usually seasoned with salt, pepper, herbs or spices, then roasted until tender, with the outside browning nicely if the skin is left on.
It works as an everyday main with potatoes, rice or roasted vegetables, and leftovers are easy to add to sandwiches or salads. The meat is a protein-rich choice with a moderate amount of fat; each 100 g provides 22.5 g of protein. For a lighter plate, remove the skin and pair it with plenty of vegetables.
How Nutritious Is Oven-roasted chicken thigh chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-roasted chicken thigh chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken thigh chop Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken thigh chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken thigh chop Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.