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Oven-roasted chicken leg (skinless) Calories
Lean protein source, oven-roasted, skinless
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-roasted chicken leg (skinless) (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-roasted chicken leg (skinless) Nutrition Facts
Selected: 1 piece (medium) · 120 g
186
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.4g
· 59% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Oven-roasted chicken leg (skinless) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-roasted chicken leg (skinless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 186 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 150 g | 233 kcal |
| 1 piece (large) | 180 g | 279 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 2 piece (double) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Oven-roasted chicken leg (skinless)
How do you keep an oven-roasted chicken leg (skinless) moist?
Keep an oven-roasted chicken leg (skinless) moist by avoiding overcooking and letting it rest briefly before cutting. A light oil- or yogurt-based marinade adds flavor, and covering the meat loosely while it rests helps limit moisture loss.
Is an oven-roasted chicken leg the same as a chicken thigh?
An oven-roasted chicken leg usually refers to the whole leg portion, which can include both the thigh and drumstick. A thigh is only the upper part of the leg, so check how the cut was portioned if a recipe specifies one.
How can you tell when an oven-roasted chicken leg (skinless) is done?
An oven-roasted chicken leg (skinless) is safely cooked when the thickest part reaches 74°C (165°F), measured without touching the bone. The meat should no longer look raw near the bone, but a thermometer is more reliable than appearance.
How long does oven-roasted chicken leg (skinless) last in the fridge?
Cooked oven-roasted chicken leg (skinless) keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it out for an extended period, and discard it if it has been stored unsafely.
Can you freeze cooked oven-roasted chicken leg (skinless)?
Yes, cooked oven-roasted chicken leg (skinless) freezes well. Cool it, pack it airtight in meal-sized portions, and thaw it in the refrigerator before reheating. Removing the meat from the bone first can make portions easier to use later.
What is the best way to reheat oven-roasted chicken leg (skinless)?
Reheat oven-roasted chicken leg (skinless) covered in the oven with a splash of broth or water to reduce drying. You can also use a microwave in short bursts, turning the piece between bursts, until it is hot throughout.
What should you serve with oven-roasted chicken leg (skinless)?
Oven-roasted chicken leg (skinless) pairs well with roasted root vegetables, potatoes, rice, or a crisp salad. For an easy balanced dinner, combine it with vegetables and a grain or starchy side rather than relying on a rich sauce.
How long should you bake a bone-in oven-roasted chicken leg (skinless)?
A bone-in oven-roasted chicken leg (skinless) typically takes about 35–45 minutes in a preheated 200°C (400°F) oven, depending on its size. Confirm doneness by checking that the thickest part reaches 74°C (165°F), not by time alone.
What seasoning works well on oven-roasted chicken leg (skinless)?
Garlic, paprika, black pepper, thyme, and lemon work well on oven-roasted chicken leg (skinless). Rub the seasoning over the whole piece before roasting; a little oil helps it cling and keeps the surface from tasting dry.
Is oven-roasted chicken leg (skinless) a healthier choice than fried chicken?
Oven-roasted chicken leg (skinless) is generally a lighter choice than battered, deep-fried chicken because it is not coated or fried in oil. The comparison changes with added oil, salty seasoning, rich sauces, and the portion served.
Oven-roasted chicken leg (skinless) Vitamins & Minerals
Vitamins
B3
6.84mg · 43% DV
B5
1.32mg · 26% DV
B6
0.43mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
252mg · 36% DV
Zinc
2.76mg · 25% DV
Potassium ⭐
324mg · 10% DV
Sodium
90mg · 4% DV
Oven-roasted chicken leg (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-roasted chicken leg (skinless)
To burn the 186 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-roasted chicken leg (skinless)?
Oven-roasted chicken leg (skinless) is the leg portion of a chicken cooked in the oven after its skin has been removed. It is often seasoned simply with salt, pepper and herbs, or with a marinade, and served as a main course alongside vegetables, potatoes or grains. The meat tends to stay tender and juicy, with a savoury flavour that takes well to different seasonings.
It is a protein-rich choice, providing 24.5 g of protein and 6 g of fat per 100 g. For a lighter plate, pair it with salad or roasted vegetables and use little added oil. Leftovers also work well sliced into sandwiches or added to a grain bowl.
How Nutritious Is Oven-roasted chicken leg (skinless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-roasted chicken leg (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken leg (skinless) Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken leg (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken leg (skinless) Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.