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Oven-roasted chicken leg (skinless) Calories
Lean protein source, oven-roasted, skinless
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken leg (skinless) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 64%
Fat
6g
· 36%
Fiber
0g
Oven-roasted chicken leg (skinless) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Oven-roasted chicken leg (skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken leg (skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken leg (skinless) Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken leg (skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken leg (skinless) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oven-roasted chicken leg (skinless)
Oven-roasted chicken leg (skinless) — Frequently Asked Questions
How many calories are in skinless oven-roasted chicken leg?
Skinless oven-roasted chicken leg contains 155 calories per 100 g. The same serving provides 24.5 g of protein and 6 g of fat.
Is skinless oven-roasted chicken leg keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.