Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Oven Roasted Branzino Calories

Rich in omega-3, low fat, high protein

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

Oven Roasted Branzino Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 75%

Fat

3.1g

· 25%

Fiber

Oven Roasted Branzino Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4µg · 20% DV

2.5mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Oven Roasted Branzino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Roasted Branzino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Roasted Branzino Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven Roasted Branzino Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Roasted Branzino Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Roasted Branzino

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven Roasted Branzino — Frequently Asked Questions

How many calories are in oven roasted branzino?

Oven roasted branzino contains 110 calories per 100 g. It provides 20.5 g of protein, 3.1 g of fat, and 0 g of carbohydrates per 100 g.

Is oven roasted branzino good for a keto diet?

Yes. Oven roasted branzino has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0, but it contains fish, a common allergen.

Have another question about Oven Roasted Branzino?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.