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🍖

●Low GI

💪High Protein

Oven-Grilled Meatballs Calories

High in protein and iron, lower fat due to oven grilling

CALORIES

195kcal

35low

POTASSIUM

260mg

FIBER

1.1g

Oven-Grilled Meatballs Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

7.2g

· 15%

Protein

17.5g

· 36%

Fat

10.5g

· 49%

Fiber

1.1g

Oven-Grilled Meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

0.28mg · 16% DV

0.19mg · 15% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Oven-Grilled Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Grilled Meatballs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Grilled Meatballs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Grilled Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-Grilled Meatballs Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-Grilled Meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-Grilled Meatballs — Frequently Asked Questions

How many calories and how much protein are in oven-grilled meatballs?

Per 100 g, oven-grilled meatballs provide 195 calories and 17.5 g of protein. They also contain 10.5 g fat and 7.2 g carbohydrates.

Are oven-grilled meatballs low glycemic and diet-friendly?

With a glycemic index of 35, they are considered a low-GI food. They are compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.