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Oven-Grilled Meatballs Calories
High in protein and iron, lower fat due to oven grilling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oven-Grilled Meatballs (120 g) has 234 calories. That works out to 195 calories per 100 g. It contains 8.6 g of carbs, 21 g of protein, 12.6 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-Grilled Meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
234
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
21g
· 42% DV
Fat
12.6g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 36% · Fat 49%
Oven-Grilled Meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Oven-Grilled Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 234 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 2 piece (medium) | 80 g | 156 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (medium) | 150 g | 293 kcal |
| 5 piece (large) | 200 g | 390 kcal |
| 1 serving (large) | 200 g | 390 kcal |
| 1 serving (extra large) | 250 g | 488 kcal |
| 10 piece (jumbo) | 400 g | 780 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Oven-Grilled Meatballs
What meat works best for oven-grilled meatballs?
Ground beef is a common choice for oven-grilled meatballs, while lamb or a beef-and-lamb blend gives them a richer, more traditional flavor. Choose mince with some fat so the meatballs stay moist, and keep the grind and mixture consistent for even cooking.
What oven temperature should I use for oven-grilled meatballs?
A hot oven around 400°F (200°C) works well for oven-grilled meatballs. The exact cooking time varies with their size, so check that they are cooked through; ground beef or lamb should reach 160°F (71°C) in the center.
How do you get oven-grilled meatballs browned on the outside?
For browned oven-grilled meatballs, preheat the oven and leave space between the meatballs on the tray. A brief finish under the broiler can deepen the color, but watch them closely so the outside does not burn before the centers are cooked.
Do oven-grilled meatballs need breadcrumbs?
No, oven-grilled meatballs do not always need breadcrumbs. Breadcrumbs can soften the texture and help bind a loose mixture, but you can leave them out or use another binder if your recipe calls for one; avoid adding too much, which can make them dense.
Why are my oven-grilled meatballs tough?
Oven-grilled meatballs often turn tough when the mixture is overworked or the meatballs are overcooked. Mix only until the ingredients come together, shape them gently, and check doneness rather than leaving them in the oven longer than necessary.
How do you keep oven-grilled meatballs from sticking to the tray?
Use a lined or lightly oiled baking tray to keep oven-grilled meatballs from sticking. Arrange them with space between each one, and wait until their surfaces have set before moving them; turning them too early can make them break apart.
Can you cook oven-grilled meatballs from frozen?
Yes, oven-grilled meatballs can be cooked from frozen, but they take longer and may brown less evenly. Separate them on the tray and check the center of the largest meatball for safe doneness instead of relying on the outside color.
How should you reheat oven-grilled meatballs without drying them out?
Reheat oven-grilled meatballs covered with a little sauce or broth in the oven, or warm them gently in a covered pan. This adds moisture and reduces drying; heat them until they are hot all the way through, especially if they were refrigerated.
Can oven-grilled meatballs be made ahead for meal prep?
Yes, oven-grilled meatballs are convenient for meal prep because you can cook a batch and portion it with sides. Refrigerate them promptly in sealed containers, or freeze portions for later; keep raw meatball mixture chilled until you are ready to cook it.
Are oven-grilled meatballs a healthier choice than fried meatballs?
Often, yes: oven-grilled meatballs can be made with less added cooking oil than pan-fried meatballs. Their overall nutritional profile still depends on the meat and recipe, so choose a leaner mince and serve them with vegetables for a balanced meal.
Oven-Grilled Meatballs Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B6
0.34mg · 20% DV
B2
0.23mg · 18% DV
Minerals
Phosphorus
216mg · 31% DV
Zinc
3.36mg · 31% DV
Selenium
16µg · 29% DV
Sodium
468mg · 20% DV
Potassium ⭐
312mg · 9% DV
Oven-Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Grilled Meatballs
To burn the 234 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Grilled Meatballs?
Oven-Grilled Meatballs are seasoned ground-meat patties shaped into small rounds and cooked in the oven until browned. In Turkey, köfte mixtures commonly include onion and breadcrumbs, with spices varying from household to household; the oven gives them browned edges while keeping the centres tender and savoury.
They make an easy main meal, often served with rice, grilled vegetables or a fresh salad, and they also work well tucked into flatbread. These meatballs provide protein and iron, with a moderate amount of fat; the nutrition table lists 17.5 g of protein per 100 g. For a lighter plate, cook without extra oil and pair them with plenty of vegetables or salad.
How Nutritious Is Oven-Grilled Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Grilled Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Oven-Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Grilled Meatballs Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.16g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.