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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-grilled fish Calories

Lean or lightly oiled fish, oven-grilled for a healthy protein source

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Oven-grilled fish Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22g

· 77%

Fat

· 23%

Fiber

Oven-grilled fish Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

Vitamin D

5µg · 25% DV

0.3mg · 18% DV

2.5mg · 16% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Oven-grilled fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-grilled fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-grilled fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-grilled fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-grilled fish Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-grilled fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-grilled fish — Frequently Asked Questions

How many calories are in oven-grilled fish?

Oven-grilled fish contains 120 calories per 100 g. It provides 22 g of protein, 3 g of fat, and 0 g of carbohydrates per 100 g.

Is oven-grilled fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, oven-grilled fish is compatible with a keto diet and has a glycemic index of 0. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.