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Oven-grilled chicken breast skewer Calories
High protein, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-grilled chicken breast skewer (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 1 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-grilled chicken breast skewer Nutrition Facts
Selected: 1 piece (medium) · 120 g
198
KCAL / 120G
Carbs
1g
· 0% DV
Protein
37.2g
· 74% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 78% · Fat 20%
Oven-grilled chicken breast skewer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-grilled chicken breast skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 198 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 1 piece (small) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 150 g | 248 kcal |
| 1 piece (large) | 180 g | 297 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 2 piece (double) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Oven-grilled chicken breast skewer
How do you make an oven-grilled chicken breast skewer?
To make an oven-grilled chicken breast skewer, cut the chicken into evenly sized pieces, season or marinate them, and thread them onto skewers. Arrange them with space between the pieces so hot air can circulate and cook them evenly.
What is the best marinade for an oven-grilled chicken breast skewer?
A marinade of olive oil, lemon juice, garlic, and herbs works well for an oven-grilled chicken breast skewer. Keep the chicken covered in the refrigerator while it marinates, then shake off excess liquid so the pieces brown rather than steam.
How do you keep an oven-grilled chicken breast skewer from drying out?
Keep an oven-grilled chicken breast skewer moist by cutting the chicken evenly, marinating it, and taking it out as soon as it is safely cooked. Chicken breast is lean, so small pieces can turn dry quickly if left in the oven too long.
How long does an oven-grilled chicken breast skewer take to cook?
An oven-grilled chicken breast skewer often takes around 15–20 minutes, depending on the oven and the size of the pieces. Check the thickest piece rather than relying on time alone, since unevenly cut chicken cooks at different rates.
What temperature should an oven-grilled chicken breast skewer reach?
An oven-grilled chicken breast skewer should reach an internal temperature of 165°F (74°C) at the thickest piece. A food thermometer is the most reliable check; insert it into the chicken, not against the skewer.
Can you prepare an oven-grilled chicken breast skewer ahead of time?
Yes, you can cut and marinate the chicken for an oven-grilled chicken breast skewer ahead of time. Keep it covered in the refrigerator and thread it onto the skewers shortly before cooking; do not leave raw chicken at room temperature.
How long do oven-grilled chicken breast skewers last in the fridge?
Cooked oven-grilled chicken breast skewers keep for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate leftovers within two hours of cooking and reheat them until steaming hot.
What should you serve with an oven-grilled chicken breast skewer?
An oven-grilled chicken breast skewer pairs well with roasted vegetables, rice, flatbread, or a fresh salad. For a lighter plate, serve it with vegetables and a yogurt-based dip; for a more filling meal, add rice or bread.
Can you use chicken thighs instead of breast for an oven-grilled chicken breast skewer?
Yes, boneless chicken thighs can replace breast in an oven-grilled chicken breast skewer, though the result will be a juicier thigh skewer rather than a breast one. Cut the thighs into similar-sized pieces and check that the thickest piece is fully cooked.
Can you freeze an oven-grilled chicken breast skewer?
Yes, cooked oven-grilled chicken breast skewers can be frozen in an airtight container once cooled. Thaw them in the refrigerator and reheat thoroughly; the texture may be slightly less tender after freezing and reheating.
Oven-grilled chicken breast skewer Vitamins & Minerals
Vitamins
B3
16.44mg · 103% DV
B6
0.72mg · 42% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
264mg · 38% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
307mg · 9% DV
Sodium
89mg · 4% DV
Oven-grilled chicken breast skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-grilled chicken breast skewer
To burn the 198 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-grilled chicken breast skewer?
Oven-grilled chicken breast skewer is made by threading pieces of chicken breast onto skewers and cooking them under an oven grill. The meat is often seasoned before cooking, and because breast is lean, it can turn dry if left in the heat too long.
Serve it with a fresh salad, grilled vegetables or rice for a simple main meal; it also works well tucked into flatbread with a cool yoghurt sauce. It is a protein-rich, low-carbohydrate choice: per 100 g, it provides 31 g of protein and 0.8 g of carbohydrate. For a lighter plate, pair it with vegetables and go easy on oily marinades.
How Nutritious Is Oven-grilled chicken breast skewer?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-grilled chicken breast skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled chicken breast skewer Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled chicken breast skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-grilled chicken breast skewer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.