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🍢

●Low GI

💪High Protein

Oven-grilled chicken breast skewer Calories

High protein, low carb

CALORIES

165kcal

0low

POTASSIUM

256mg

FIBER

Oven-grilled chicken breast skewer Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0.8g

· 2%

Protein

31g

· 78%

Fat

3.6g

· 20%

Fiber

Oven-grilled chicken breast skewer Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Oven-grilled chicken breast skewer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-grilled chicken breast skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-grilled chicken breast skewer Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-grilled chicken breast skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-grilled chicken breast skewer Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Oven-grilled chicken breast skewer

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-grilled chicken breast skewer — Frequently Asked Questions

How many calories are in oven-grilled chicken breast skewers?

Oven-grilled chicken breast skewers provide 165 calories per 100 g. The same amount contains 31 g of protein, 3.6 g of fat, and 0.8 g of carbohydrates.

Are oven-grilled chicken breast skewers keto-friendly?

Yes. With just 0.8 g of carbs per 100 g and a glycemic index of 0, oven-grilled chicken breast skewers fit a keto diet. They are also compatible with gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.