Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-grilled bonito Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

158kcal

0low

POTASSIUM

380mg

FIBER

Oven-grilled bonito Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 63%

Fat

6.2g

· 37%

Fiber

Oven-grilled bonito Vitamins & Minerals

Vitamins

B12

7.2µg · 300% DV

7.8mg · 49% DV

0.7mg · 41% DV

Vitamin D

6µg · 30% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

21µg · 14% DV

Potassium ⭐

380mg · 11% DV

Oven-grilled bonito Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-grilled bonito Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-grilled bonito Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-grilled bonito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-grilled bonito Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-grilled bonito

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-grilled bonito — Frequently Asked Questions

How many calories are in oven-grilled bonito?

Oven-grilled bonito provides 158 calories per 100 g. The same amount contains 23.5 g of protein and 6.2 g of fat.

Is oven-grilled bonito suitable for a keto diet?

Yes. Oven-grilled bonito has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Oven-grilled bonito?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.