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Oven Fish Oil Calories
Rich in omega-3, pure oil rendered from baked fish
CALORIES
GI
POTASSIUM
FIBER
Oven Fish Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oven Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
15µg · 75% DV
B12
1.5µg · 63% DV
Vitamin E
2mg · 13% DV
Vitamin A
30µg · 3% DV
Minerals
Iodine
20µg · 13% DV
Selenium
5µg · 9% DV
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Oven Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Fish Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Oven Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Fish Oil Fat Profile
SATURATED
25g
MONOUNSATURATED
45g
POLYUNSATURATED
25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven Fish Oil
Oven Fish Oil — Frequently Asked Questions
How many calories are in oil dripped from oven-baked fish?
Oil dripped from oven-baked fish contains 900 calories per 100 g. Since it is entirely fat, portion size is important.
Is oil from oven-baked fish suitable for a keto diet?
Yes. It contains no carbohydrates, making it suitable for keto and ketovore diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.