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Oven Fish Oil Calories
Rich in omega-3, pure oil rendered from baked fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oven Fish Oil (14 g) has 122 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2 µg of Vitamin D covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven Fish Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
122
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oven Fish Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oven Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 serving (small) | 10 g | 90 kcal |
| 1 serving (large) | 20 g | 180 kcal |
| 2 tablespoon (large) | 27 g | 243 kcal |
| 1 ounce (medium) | 28 g | 252 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (large) | 215 g | 1935 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Oven Fish Oil
What is oven fish oil?
Oven fish oil is the fat and cooking juices that collect in the pan when fish is baked. It is not the same as a purified fish oil supplement, and its flavor and composition vary with the fish and cooking method.
Can you eat oven fish oil?
Yes, oven fish oil can be eaten when it comes from fresh fish that was cooked and handled safely. Chill it promptly with the cooked fish, and do not use drippings that have sat at room temperature for too long.
Is oven fish oil the same as fish oil supplements?
No, oven fish oil is not the same as fish oil supplements. Supplements contain separated oil, while pan drippings may also include water and concentrated juices from the fish, and their nutrient content is not standardized.
How do you collect oven fish oil?
To collect oven fish oil, carefully pour the liquid from the baking pan into a small container after cooking. Strain out any bones or pieces of fish, then cool the drippings promptly before refrigerating them.
How can you use oven fish oil in cooking?
Use oven fish oil in small amounts to flavor vegetables, rice, or soups that pair well with fish. Its flavor can be strong, so taste as you go; it is not a good choice for high-heat frying.
How long does oven fish oil keep in the fridge?
Keep oven fish oil covered in the refrigerator and use it within a few days. If the fish drippings have been left at room temperature for more than two hours, discard them rather than saving them.
Can you reheat oven fish oil?
Yes, you can reheat oven fish oil as part of a dish, but heat it thoroughly and avoid reheating it repeatedly. Repeated warming can dull its flavor and makes safe handling harder.
Does oven fish oil contain omega-3?
Yes, oven fish oil can contain omega-3 fats, but the amount depends on the fish and how much fat drains into the pan. Some fat remains in the fish, so the drippings are not a predictable substitute for a supplement.
How can you tell if oven fish oil has gone bad?
Discard oven fish oil if it smells sour, rancid, or unusually stale, or if its appearance has changed noticeably. Fresh fish drippings can smell fishy, but a suspicious smell is not a reason to taste-test them.
Can you eat oven fish oil during pregnancy?
Yes, a small amount can be eaten during pregnancy if it comes from thoroughly cooked fish and has been chilled and stored safely. Avoid drippings of uncertain freshness or storage, and ask your healthcare professional if you have individual dietary restrictions.
Oven Fish Oil Vitamins & Minerals
Vitamins
Vitamin D
2.03µg · 10% DV
B12
0.2µg · 8% DV
Vitamin E
0.27mg · 2% DV
Vitamin A
4.05µg · 0% DV
Minerals
Iodine
2.7µg · 2% DV
Selenium
0.68µg · 1% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Sodium
1.35mg · 0% DV
Potassium ⭐
0.27mg · 0% DV
Oven Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven Fish Oil
To burn the 122 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven Fish Oil?
Oven fish oil is the oily cooking liquid that collects in the tray when fish is baked. It is not a bottled fish-oil supplement: it comes from the fish and any fat released during cooking, so its flavour and richness vary with the fish and how it is prepared. It is usually served with the baked fish or spooned over vegetables, potatoes or bread to make use of the savoury juices.
It is an occasional part of a home-cooked fish meal rather than a standalone condiment. Nutritionally, it is almost entirely fat and may provide omega-3, depending on the fish. A little goes a long way; for a lighter plate, use just a drizzle and pair it with vegetables or a fresh salad.
How Nutritious Is Oven Fish Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven Fish Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Oven Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Fish Oil Fat Profile
SATURATED
3.38g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.