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Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Calories
Oven-baked, cubed meat with mixed vegetables (potato, pepper, eggplant, onion, garlic)
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 16.4 g of carbs, 15 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 28 mg of Vitamin C covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
15g
· 30% DV
Fat
8.4g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 30% · Fat 37%
Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (whole) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 2 serving (double) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic
How do you keep the meat tender in an oven-baked cubed-meat and vegetable dish?
Choose a suitable stew cut, cut the meat into evenly sized cubes, and cook the covered dish until the meat is tender. If it is still chewy, continue cooking with a little hot liquid rather than turning up the heat.
Do you need to brown the meat for an oven-baked cubed-meat and vegetable dish?
No, browning the meat first is not essential. Searing the cubes can add a deeper roasted flavor, but you can put the meat and vegetables straight into the baking dish for a simpler preparation.
Can you use lamb instead of beef in an oven-baked cubed-meat and vegetable dish?
Yes, lamb works well in an oven-baked cubed-meat and vegetable dish and gives it a richer flavor. Choose cubes intended for slow cooking, and check tenderness before serving because different cuts cook at different rates.
Should you salt eggplant before making an oven-baked cubed-meat and vegetable dish?
No, salting eggplant first is usually unnecessary for this dish. Modern eggplant is generally not very bitter; cut it into pieces and add it to the baking dish, or salt it briefly if you want a firmer texture.
In what order should you add ingredients to an oven-baked cubed-meat and vegetable dish?
Put the meat and slower-cooking vegetables, such as potatoes, toward the bottom of the dish, then add the pepper and eggplant. Keep the pieces similar in size so they cook more evenly.
How can you tell when an oven-baked cubed-meat and vegetable dish is done?
It is ready when the meat is tender and the potatoes can be pierced easily with a fork. If the vegetables are done before the meat, cover the dish and continue cooking until the meat softens.
Can you make an oven-baked cubed-meat and vegetable dish without frying the vegetables?
Yes, the vegetables can go into the oven without being fried first. This keeps the preparation simpler and avoids adding frying oil; cut the vegetables evenly and cover the dish while the meat cooks.
What should you serve with an oven-baked cubed-meat and vegetable dish?
Serve it with crusty bread, rice, or a fresh salad. Since the dish already includes potatoes, a crisp salad or plain yogurt makes a lighter accompaniment than another starchy side.
How should you reheat an oven-baked cubed-meat and vegetable dish?
Reheat it covered in the oven or in a saucepan over low heat, adding a splash of water if it seems dry. Stir gently and make sure the meat and vegetables are hot throughout.
Can you freeze an oven-baked cubed-meat and vegetable dish?
Yes, you can freeze it in airtight, meal-sized portions. The potatoes and eggplant may become softer after thawing, so defrost the dish in the refrigerator and reheat it thoroughly before serving.
Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B12
0.64µg · 27% DV
B5
0.9mg · 18% DV
B6
0.26mg · 15% DV
Minerals
Phosphorus
184mg · 26% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
680mg · 20% DV
Copper
0.18mg · 20% DV
Sodium
90mg · 4% DV
Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic?
An oven dish with cubed meat, potato, pepper, eggplant, onion and garlic brings the ingredients together in one tray. The meat cooks alongside the vegetables, which soften and take on its savoury juices; the edges may turn lightly browned while the middle stays tender.
It makes a hearty home-style lunch or dinner and is commonly served hot, either on its own or with bread, rice or a simple salad. The combination provides protein as well as vegetables, with 7.5 g of protein per 100 g. For a lighter meal, use a modest amount of oil and add extra vegetables; a fresh salad also makes a bright, crisp contrast to the soft baked ingredients.
How Nutritious Is Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Contain Allergens?
No known major allergens
Which Diets Is Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven dish with cubed meat, potato, pepper, eggplant, onion, garlic Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.