1 piece (medium) of Oven crispy chicken (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 12 g of carbs, 27 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Oven crispy chicken?

Oven crispy chicken is a meat dish made by baking chicken until it develops a crisp exterior. It provides 185 calories and 22.5 g of protein per 100 g, with 10 g of carbohydrates and 6.5 g of fat, making it a protein-forward meal option.

With 0.7 g of fiber per 100 g, it can fit into a balanced meal alongside vegetables or other fiber-rich foods. Its glycemic index is 55. Oven crispy chicken contains egg and gluten, so it is not suitable for people avoiding these allergens. It suits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.

Oven crispy chicken Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

10g

· 4% DV

Protein

22.5g

· 45% DV

Fat

6.5g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 48% · Fat 31%

Oven crispy chicken Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Oven crispy chicken?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven crispy chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven crispy chicken

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven crispy chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven crispy chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven crispy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven crispy chicken Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Oven crispy chicken

🍗vs🥩

Oven crispy chicken vs Ground Beef65 kcal fewer per 100 g

→🍗vs🍢

Oven crispy chicken vs Chicken Skewer45 kcal more per 100 g

→🍗vs🥩

Oven crispy chicken vs Sauteed Lamb45 kcal fewer per 100 g

→🍗vs🍗

Oven crispy chicken vs Smoked Turkey75 kcal more per 100 g

→

Foods Similar to Oven crispy chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven crispy chicken

How do you make oven crispy chicken at home?

For oven crispy chicken, pat the chicken dry, coat it in flour, beaten egg and breadcrumbs, then arrange the pieces in a single layer on a lined tray. Leave space between them so hot air can circulate and crisp the coating.

What oven temperature makes oven crispy chicken crisp?

A hot oven—around 425°F (220°C)—helps oven crispy chicken brown before the coating turns soggy. Cooking time still varies with the cut and thickness, so check that the thickest piece is fully cooked rather than relying on color alone.

Why does oven crispy chicken turn out soggy instead of crisp?

Oven crispy chicken often turns soggy when the tray is crowded or the chicken goes into the coating wet. Pat the pieces dry, space them out, and avoid covering them while they bake, since trapped steam softens the crust.

How do you keep the breading from falling off oven crispy chicken?

The breading stays on oven crispy chicken when each layer has a dry surface to cling to. Coat the chicken in flour first, dip it in egg, press on the breadcrumbs, and let excess coating fall away before baking.

Is oven crispy chicken healthier than fried chicken?

Oven crispy chicken is usually lower in fat than deep-fried chicken because it is baked with less added oil. The breadcrumb coating still contributes calories and carbohydrates, so portion size and sides matter when comparing meals.

Can you make oven crispy chicken with chicken breast?

Yes, chicken breast works well for oven crispy chicken and gives a leaner result than thigh meat. Cut it into evenly sized pieces and avoid overbaking, since breast meat dries out faster than darker cuts.

Can you prepare oven crispy chicken ahead of time?

Yes, you can bread oven crispy chicken ahead and refrigerate it briefly before baking. Keep the pieces uncovered or loosely covered so moisture does not build up on the coating, and bake soon after breading for the best texture.

How should you reheat leftover oven crispy chicken?

Reheat oven crispy chicken in an oven or air fryer to bring back some crunch. A microwave heats it quickly but makes the coating soft; arrange the pieces in one layer and make sure the chicken is hot all the way through.

How long does leftover oven crispy chicken last in the fridge?

Leftover oven crispy chicken keeps for 3–4 days in the refrigerator when chilled promptly and stored in a covered container. The coating softens during storage, but reheating it in the oven is better for texture than using a microwave.

What goes well with oven crispy chicken?

Oven crispy chicken pairs well with a crisp salad, roasted vegetables, or a tangy yogurt-based dip. These sides balance the crunchy breadcrumb coating without making the meal feel as heavy as serving it with another fried dish.

Have another question about Oven crispy chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026