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Oven crispy chicken Calories
High protein, lower fat, oven-baked, crispy coating
CALORIES
GI
POTASSIUM
FIBER
What is Oven crispy chicken?
Oven crispy chicken is a meat dish made by baking chicken until it develops a crisp exterior. It provides 185 calories and 22.5 g of protein per 100 g, with 10 g of carbohydrates and 6.5 g of fat, making it a protein-forward meal option.
With 0.7 g of fiber per 100 g, it can fit into a balanced meal alongside vegetables or other fiber-rich foods. Its glycemic index is 55. Oven crispy chicken contains egg and gluten, so it is not suitable for people avoiding these allergens. It suits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
Oven crispy chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
10g
· 21%
Protein
22.5g
· 48%
Fat
6.5g
· 31%
Fiber
0.7g
Oven crispy chicken Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Oven crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven crispy chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Oven crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven crispy chicken Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Oven crispy chicken
Oven crispy chicken — Frequently Asked Questions
How many calories are in oven crispy chicken?
Oven crispy chicken provides 185 calories per 100 g. Total calories depend on the portion you eat.
Is oven crispy chicken high in protein?
Yes. It contains 22.5 g of protein per 100 g, making it a protein-rich option.
How many carbs are in oven crispy chicken?
Oven crispy chicken contains 10 g of carbohydrates per 100 g. Its crispy coating contributes to the carbohydrate content.
How much fat is in oven crispy chicken?
There are 6.5 g of fat in 100 g of oven crispy chicken. Baking is the preparation method for this product.
Does oven crispy chicken contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. It is not a major source of dietary fiber.
Does oven crispy chicken raise blood sugar?
Oven crispy chicken has a glycemic index of 55. It contains 10 g of carbohydrates per 100 g, and blood sugar response can also vary with portion size.
Is oven crispy chicken suitable for a diet?
It can fit into a portion-conscious eating plan, with 185 calories and 22.5 g of protein per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does oven crispy chicken contain gluten?
Yes, oven crispy chicken contains gluten. It is not suitable for people who need to avoid gluten.
Is oven crispy chicken safe for people with an egg allergy?
No. This product contains eggs and should be avoided by people with an egg allergy.
Is oven crispy chicken processed food?
Oven crispy chicken is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.