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●Low GI
💪High Protein

Oven chicken wings Calories

Protein source, oven-baked, lower fat

CALORIES

210kcal

GI

0low

POTASSIUM

210mg

FIBER

0g

Oven chicken wings Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.2g

· 0%

Protein

22.5g

· 42%

Fat

13.5g

· 58%

Fiber

0g

Oven chicken wings Vitamins & Minerals

Vitamins

B3

4.5mg · 28% DV

B5

1.1mg · 22% DV

B6

0.38mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

165mg · 24% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Oven chicken wings Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven chicken wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven chicken wings Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven chicken wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven chicken wings Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Oven chicken wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Oven chicken wings — Frequently Asked Questions

How many calories are in oven-baked chicken wings?

Oven-baked chicken wings provide 210 calories per 100 g.

How much protein is in oven-baked chicken wings?

A 100 g serving of oven-baked chicken wings contains 22.5 g of protein.

Do oven-baked chicken wings contain carbs?

Yes, but the amount is very low. They contain 0.2 g of carbohydrates per 100 g.

Are oven-baked chicken wings keto-friendly?

Yes. They are listed as keto-compatible and contain just 0.2 g of carbs per 100 g.

How much fat is in oven-baked chicken wings?

Oven-baked chicken wings contain 13.5 g of fat per 100 g.

What is the glycemic index of oven-baked chicken wings?

Oven-baked chicken wings have a glycemic index of 0.

Do oven-baked chicken wings have fiber?

No. They contain 0 g of fiber per 100 g.

Are oven-baked chicken wings gluten-free?

Yes, oven-baked chicken wings are listed as compatible with a gluten-free diet.

Can you eat oven-baked chicken wings on a paleo diet?

Yes, they are compatible with a paleo diet. They are also listed as suitable for omnivore, Mediterranean, flexitarian, and keto diets.

Are oven-baked chicken wings minimally processed?

Yes. Oven-baked chicken wings are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.