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Oven Chicken Drumstick Calories
Protein-rich, low carb, oven baked
CALORIES
GI
POTASSIUM
FIBER
Oven Chicken Drumstick Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 56%
Fat
8.2g
· 44%
Fiber
0g
Oven Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.45mg · 26% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Chicken Drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Chicken Drumstick Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Oven Chicken Drumstick
Oven Chicken Drumstick — Frequently Asked Questions
How many calories are in oven-baked chicken drumstick?
Oven-baked chicken drumstick provides 175 calories per 100 g. A 100 g serving also contains 23.2 g of protein, 8.2 g of fat, and 0 g of carbohydrates.
Is oven-baked chicken drumstick suitable for a keto diet?
Yes. Oven-baked chicken drumstick has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It also fits paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.