1 piece (medium) of Oven Chicken Drumstick (90 g) has 158 calories. That works out to 175 calories per 100 g. It contains 0 g of carbs, 20.9 g of protein, 7.4 g of fat and 0 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Oven Chicken Drumstick?

Oven chicken drumstick is a simple roast made from the lower part of the chicken leg, cooked on the bone until the skin is browned and the meat is tender. It is a familiar home-cooked dish in many places, and can be seasoned with herbs, spices or a little oil before baking.

Serve it hot with roasted vegetables, potatoes, rice or a crisp salad; leftovers also work well shredded into sandwiches or bowls. The meat is protein-rich and contains virtually no carbohydrate, so it can suit meals where you want a filling centre without a starchy main. For a lighter plate, pair it with plenty of vegetables and remove the skin if you prefer.

Oven Chicken Drumstick Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 0% DV

Protein

23.2g

· 46% DV

Fat

8.2g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 56% · Fat 44%

Oven Chicken Drumstick Vitamins & Minerals

Vitamins

5.7mg · 36% DV

0.45mg · 26% DV

1mg · 20% DV

B12

0.35µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Iron

1mg · 6% DV

How Nutritious Is Oven Chicken Drumstick?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven Chicken Drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven Chicken Drumstick

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven Chicken Drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Chicken Drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven Chicken Drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Chicken Drumstick Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Compare Oven Chicken Drumstick

🍗vs🥩

Oven Chicken Drumstick vs Ground Beef75 kcal fewer per 100 g

→🍗vs🍢

Oven Chicken Drumstick vs Chicken Skewer35 kcal more per 100 g

→🍗vs🥩

Oven Chicken Drumstick vs Sauteed Lamb55 kcal fewer per 100 g

→🍗vs🍗

Oven Chicken Drumstick vs Smoked Turkey65 kcal more per 100 g

→

Foods Similar to Oven Chicken Drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven Chicken Drumstick

How long do oven chicken drumsticks take to bake at 400°F?

Oven chicken drumsticks usually take about 35–45 minutes at 400°F (200°C), depending on their size and your oven. Check the thickest part with a food thermometer rather than relying only on browned skin.

What internal temperature should oven chicken drumsticks reach?

Oven chicken drumsticks should reach 165°F (74°C) at the thickest part, without the thermometer touching bone. This is the reliable way to confirm they are cooked safely; color near the bone can remain pink even when the meat is done.

Do you need to turn oven chicken drumsticks while they bake?

No, you do not have to turn oven chicken drumsticks if they are spaced out on a rack or baking tray. Turning them once halfway through can help them brown more evenly, especially when they sit directly on the tray.

Should you cover oven chicken drumsticks with foil?

Usually, bake oven chicken drumsticks uncovered so the skin can brown. If the tops are getting too dark before the meat is cooked through, loosely cover them with foil, then uncover them near the end to crisp the skin.

How do you get crispy skin on oven chicken drumsticks?

For crispier oven chicken drumsticks, pat the skin completely dry, leave space between pieces, and bake them uncovered in a fully heated oven. A light coating of oil helps the skin brown without needing to deep-fry the meat.

Can you bake oven chicken drumsticks from frozen?

Yes, you can bake oven chicken drumsticks from frozen, but they will take longer than thawed ones. Arrange them in a single layer, separate any pieces stuck together, and confirm that each reaches 165°F (74°C) inside.

How should you season oven chicken drumsticks?

Season oven chicken drumsticks with salt, pepper, garlic, paprika, and herbs, or use a marinade with oil and lemon. For food safety, marinate them in the refrigerator and discard marinade that has touched raw chicken.

How long do cooked oven chicken drumsticks last in the fridge?

Cooked oven chicken drumsticks keep for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and freeze them if you will not eat them within that period.

What is the best way to reheat oven chicken drumsticks?

Reheat oven chicken drumsticks in a 325°F (160°C) oven, covered loosely at first to help keep the meat moist. Uncover them near the end if you want the skin crisp again, and heat until thoroughly hot.

Can you eat the skin on oven chicken drumsticks?

Yes, oven chicken drumstick skin is edible when the chicken is properly cooked. It becomes especially crisp when baked uncovered; remove it if you prefer less rich meat, but there is no need to discard it for food-safety reasons.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026