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Oven Buffalo Toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven Buffalo Toast (180 g) has 445 calories. That works out to 247 calories per 100 g. It contains 46.4 g of carbs, 24.1 g of protein, 18.2 g of fat and 2.9 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Oven Buffalo Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
445
KCAL / 180G
Carbs
46.4g
· 17% DV
Protein
24.1g
· 48% DV
Fat
18.2g
· 23% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Oven Buffalo Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.34 g | 37% |
| Trans fat | 0.14 g | |
| Sodium | 1105 mg | 48% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven Buffalo Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 445 kcal |
| 1 slice (thin) | 65 g | 161 kcal |
| 1 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (small) | 120 g | 296 kcal |
| 2 slice (double) | 180 g | 445 kcal |
| 1 serving (large) | 250 g | 618 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Oven Buffalo Toast
What is Oven Buffalo Toast?
Oven Buffalo Toast is an open-faced toast topped with Buffalo-seasoned chicken and melted cheese, then baked until crisp. Recipes vary, but the combination of tangy hot sauce, chicken, bread, and cheese gives it its characteristic flavor.
How do you make Oven Buffalo Toast?
To make Oven Buffalo Toast, mix cooked shredded chicken with Buffalo sauce, spoon it over bread, add cheese, and bake until the topping is hot and the bread is crisp. Use fully cooked chicken before assembling the toast.
What sauce goes on Oven Buffalo Toast?
Classic cayenne-pepper hot sauce blended with butter is the usual Buffalo-style sauce for Oven Buffalo Toast. Store-bought versions vary in heat and saltiness, so mix the sauce into the chicken gradually and taste before adding more.
Is Oven Buffalo Toast spicy?
Yes, Oven Buffalo Toast is usually spicy because Buffalo sauce contains hot pepper. The heat varies by sauce and quantity; use less sauce or serve a cooling dip on the side if you prefer a milder toast.
What cheese works best on Oven Buffalo Toast?
Mozzarella melts smoothly on Oven Buffalo Toast, while cheddar adds a sharper, richer flavor. Either works with Buffalo chicken, and combining them gives both a stretchy melt and a more pronounced cheesy taste.
What bread should you use for Oven Buffalo Toast?
Sliced sandwich bread makes Oven Buffalo Toast quick and easy, while sourdough or a baguette gives it a sturdier, crunchier base. Lightly toasting the bread before adding the wet topping helps keep it from turning soggy.
What should you serve with Oven Buffalo Toast?
Serve Oven Buffalo Toast with celery or carrot sticks and a cooling ranch- or yogurt-style dip. A simple green salad also makes a fresh side and balances the rich, spicy topping without competing with its flavor.
Can you make Oven Buffalo Toast ahead of time?
Yes, you can prepare the Buffalo chicken topping ahead and refrigerate it in a covered container. Assemble the toast just before baking so the bread stays crisp; refrigerate cooked leftovers promptly rather than leaving them at room temperature.
How do you reheat Oven Buffalo Toast?
Reheat Oven Buffalo Toast in an oven or toaster oven to bring back some crispness; a microwave heats it quickly but can soften the bread. Reheat refrigerated leftovers until the chicken and topping are thoroughly hot.
How can you make Oven Buffalo Toast less rich?
Make Oven Buffalo Toast lighter by using a modest amount of cheese and sauce, skipping butter on the bread, and serving it with salad instead of fried sides. Keep the chicken topping and adjust the richness with the portions.
Oven Buffalo Toast Vitamins & Minerals
Vitamins
B3
9.18mg · 57% DV
B6
0.61mg · 36% DV
B1
0.4mg · 33% DV
B12
0.76µg · 32% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
392mg · 56% DV
Sodium
1105mg · 48% DV
Calcium
320mg · 32% DV
Potassium ⭐
373mg · 11% DV
Oven Buffalo Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven Buffalo Toast
To burn the 445 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven Buffalo Toast?
Oven buffalo toast is a baked toast made with bread, a Buffalo-style hot sauce and savoury toppings, often including cheese. The Buffalo name refers to the spicy-sauce tradition associated with Buffalo, New York; the exact toppings can vary from one recipe to another.
The bread turns crisp at the edges while the centre stays soft and the cheese melts into the tangy, spicy sauce. Serve it hot as a quick lunch, snack or casual party bite; a simple salad alongside helps balance its richness. It provides protein and calcium, and you can keep it lighter by using less sauce and adding vegetables.
How Nutritious Is Oven Buffalo Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven Buffalo Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Buffalo Toast Contain Allergens?
Contains these allergens:
Which Diets Is Oven Buffalo Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Buffalo Toast Fat Profile
SATURATED
7.34g
MONOUNSATURATED
6.14g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.