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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oven-baked börek with flaxseed, yogurt, egg, and cabbage (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 15.8 g of carbs, 6.5 g of protein, 7 g of fat and 2.4 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
153
KCAL / 90G
Carbs
15.8g
· 6% DV
Protein
6.5g
· 13% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 slice (thin) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 120 g | 204 kcal |
| 1 piece (large) | 130 g | 221 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 2 piece (medium) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Oven-baked börek with flaxseed, yogurt, egg, and cabbage is made by layering pastry with a prepared cabbage filling and baking until the layers are cooked through and golden. Cook and drain the cabbage first to help keep the pastry from turning soggy.
Yes, finely shredded cabbage can go in raw, but briefly cooking it first gives the filling a softer texture and removes excess moisture. Let cooked cabbage cool before assembling the börek so it does not soften the pastry prematurely.
Flaxseed adds a mild, nutty flavor and a slightly textured bite to the börek. You can mix it into the filling or sprinkle it on top; ground flaxseed blends in more evenly than whole seeds.
It can go in the dough or in a mixture brushed between pastry layers, depending on the recipe. Brushing the layers adds tenderness, but use it sparingly and drain the cabbage well to avoid a wet filling.
You can make it with thin filo-style pastry or homemade dough. With ready-made pastry, keep unused sheets covered while assembling and brush the layers lightly with the yogurt mixture so they stay pliable without becoming soggy.
A crisp salad, yogurt dip, or ayran goes well with oven-baked börek with flaxseed, yogurt, egg, and cabbage. It also works as a savory breakfast or a tea-time dish; fresh, tangy sides balance its soft pastry and cabbage filling.
Yes, assemble it ahead and keep it covered in the refrigerator until you are ready to bake. Cool the cabbage filling first, and avoid leaving the raw egg-and-yogurt mixture at room temperature while preparing the börek.
Yes, freeze it after baking and cooling, preferably in individual portions in an airtight container. Reheat the portions in an oven after thawing for a crisper pastry; microwave reheating tends to make the layers soft.
Reheat it in an oven until the center is hot and the pastry has regained some crispness. A covered pan over low heat also works; avoid covering it tightly after reheating, since trapped steam softens the layers.
Cool leftovers, place them in a covered container, and refrigerate them rather than leaving them out. Reheat only the portion you plan to eat, and discard the börek if it has been left at room temperature for an extended period.
Vitamins
Vitamin K
34.2µg · 29% DV
Biotin
4.05µg · 13% DV
B12
0.32µg · 13% DV
Vitamin C
9.9mg · 11% DV
Minerals
Phosphorus
99mg · 14% DV
Manganese
0.29mg · 13% DV
Selenium
6.75µg · 12% DV
Copper
0.1mg · 11% DV
Sodium
234mg · 10% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oven-baked börek with flaxseed, yogurt, egg, and cabbage is a Turkish-style baked börek, made with thin pastry wrapped or layered around a cabbage filling. Yogurt and egg may be worked into the mixture, while flaxseed adds a subtle, nutty note. The pastry turns golden in the oven, with a soft, savory centre.
In Turkey, börek is commonly served warm for breakfast, alongside tea, or as a filling snack; it also makes an easy light meal with salad. Outside Turkey, it works well as a savoury pastry for a brunch spread or packed lunch. Its pastry supplies much of its carbohydrate, while the egg and yogurt contribute protein. Pair it with fresh vegetables or a simple salad for a lighter, balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.