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Golden, crisp-looking layers of börek are cut into portions, revealing a pale, finely shredded cabbage filling, with flaxseeds scattered over the browned top and the pieces arranged on a plate.

Oven-baked börek with flaxseed, yogurt, egg, and cabbage Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

170kcal

GI

45medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Oven-baked börek with flaxseed, yogurt, egg, and cabbage (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 15.8 g of carbs, 6.5 g of protein, 7 g of fat and 2.4 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Oven-baked börek with flaxseed, yogurt, egg, and cabbage Nutrition Facts

Selected: 1 piece (medium) · 90 g

153

KCAL / 90G

Carbs

15.8g

· 6% DV

Protein

6.5g

· 13% DV

Fat

7g

· 9% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Oven-baked börek with flaxseed, yogurt, egg, and cabbage nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories153 kcal
Total fat7 g9%
Saturated fat1.89 g9%
Trans fat0 g
Sodium234 mg10%
Total carbohydrate15.8 g6%
Fiber2.4 g9%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oven-baked börek with flaxseed, yogurt, egg, and cabbage?

ServingAmountCalories
1 piece (medium)90 g153 kcal
1 piece (small)60 g102 kcal
1 slice (thin)80 g136 kcal
100 g100 g170 kcal
1 slice (thick)120 g204 kcal
1 piece (large)130 g221 kcal
1 serving (large)150 g255 kcal
2 piece (medium)180 g306 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Oven-baked börek with flaxseed, yogurt, egg, and cabbage

How do you make oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Oven-baked börek with flaxseed, yogurt, egg, and cabbage is made by layering pastry with a prepared cabbage filling and baking until the layers are cooked through and golden. Cook and drain the cabbage first to help keep the pastry from turning soggy.

Can you use raw cabbage in oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Yes, finely shredded cabbage can go in raw, but briefly cooking it first gives the filling a softer texture and removes excess moisture. Let cooked cabbage cool before assembling the börek so it does not soften the pastry prematurely.

What does flaxseed add to oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Flaxseed adds a mild, nutty flavor and a slightly textured bite to the börek. You can mix it into the filling or sprinkle it on top; ground flaxseed blends in more evenly than whole seeds.

Does yogurt go in the dough for oven-baked börek with flaxseed, yogurt, egg, and cabbage?

It can go in the dough or in a mixture brushed between pastry layers, depending on the recipe. Brushing the layers adds tenderness, but use it sparingly and drain the cabbage well to avoid a wet filling.

What kind of pastry is used for oven-baked börek with flaxseed, yogurt, egg, and cabbage?

You can make it with thin filo-style pastry or homemade dough. With ready-made pastry, keep unused sheets covered while assembling and brush the layers lightly with the yogurt mixture so they stay pliable without becoming soggy.

What can you serve with oven-baked börek with flaxseed, yogurt, egg, and cabbage?

A crisp salad, yogurt dip, or ayran goes well with oven-baked börek with flaxseed, yogurt, egg, and cabbage. It also works as a savory breakfast or a tea-time dish; fresh, tangy sides balance its soft pastry and cabbage filling.

Can you prepare oven-baked börek with flaxseed, yogurt, egg, and cabbage ahead of time?

Yes, assemble it ahead and keep it covered in the refrigerator until you are ready to bake. Cool the cabbage filling first, and avoid leaving the raw egg-and-yogurt mixture at room temperature while preparing the börek.

Can you freeze oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Yes, freeze it after baking and cooling, preferably in individual portions in an airtight container. Reheat the portions in an oven after thawing for a crisper pastry; microwave reheating tends to make the layers soft.

How do you reheat oven-baked börek with flaxseed, yogurt, egg, and cabbage without making it soggy?

Reheat it in an oven until the center is hot and the pastry has regained some crispness. A covered pan over low heat also works; avoid covering it tightly after reheating, since trapped steam softens the layers.

How should you store leftover oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Cool leftovers, place them in a covered container, and refrigerate them rather than leaving them out. Reheat only the portion you plan to eat, and discard the börek if it has been left at room temperature for an extended period.

Oven-baked börek with flaxseed, yogurt, egg, and cabbage Vitamins & Minerals

Vitamins

Vitamin K

34.2µg · 29% DV

Biotin

4.05µg · 13% DV

B12

0.32µg · 13% DV

Vitamin C

9.9mg · 11% DV

Minerals

Phosphorus

99mg · 14% DV

Manganese

0.29mg · 13% DV

Selenium

6.75µg · 12% DV

Copper

0.1mg · 11% DV

Sodium

234mg · 10% DV

Potassium ⭐

162mg · 5% DV

Oven-baked börek with flaxseed, yogurt, egg, and cabbage Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-baked börek with flaxseed, yogurt, egg, and cabbage

To burn the 153 calories in 1 piece (medium) (90 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Oven-baked börek with flaxseed, yogurt, egg, and cabbage is a Turkish-style baked börek, made with thin pastry wrapped or layered around a cabbage filling. Yogurt and egg may be worked into the mixture, while flaxseed adds a subtle, nutty note. The pastry turns golden in the oven, with a soft, savory centre.

In Turkey, börek is commonly served warm for breakfast, alongside tea, or as a filling snack; it also makes an easy light meal with salad. Outside Turkey, it works well as a savoury pastry for a brunch spread or packed lunch. Its pastry supplies much of its carbohydrate, while the egg and yogurt contribute protein. Pair it with fresh vegetables or a simple salad for a lighter, balanced plate.

How Nutritious Is Oven-baked börek with flaxseed, yogurt, egg, and cabbage?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-baked börek with flaxseed, yogurt, egg, and cabbage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked börek with flaxseed, yogurt, egg, and cabbage Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-baked börek with flaxseed, yogurt, egg, and cabbage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked börek with flaxseed, yogurt, egg, and cabbage Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.07g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.