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Oven-baked Turkish salmon (no oil) Calories
Rich in omega-3, high protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked Turkish salmon (no oil) (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-baked Turkish salmon (no oil) Nutrition Facts
Selected: 1 piece (medium) · 120 g
170
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 61% · Fat 39%
Oven-baked Turkish salmon (no oil) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oven-baked Turkish salmon (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 170 kcal |
| 1 slice (thin) | 60 g | 85 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 slice (thick) | 100 g | 142 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1 piece (large) | 180 g | 256 kcal |
| 1 serving (large) | 200 g | 284 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Oven-baked Turkish salmon (no oil)
Is oven-baked Turkish salmon (no oil) actually trout?
Usually, yes: “Turkish salmon” commonly refers to rainbow trout farmed in Turkey, rather than a separate salmon species. The name can be confusing, so check the species information if you need to know exactly which fish you are buying.
How do you bake oven-baked Turkish salmon (no oil) without it sticking?
Line the baking tray with parchment paper before adding the oven-baked Turkish salmon (no oil). Lemon juice, garlic, and herbs add flavor without a coating of oil. Bake until the flesh is opaque and separates easily with a fork.
How can you tell when oven-baked Turkish salmon (no oil) is done?
Oven-baked Turkish salmon (no oil) is done when its flesh is opaque throughout and flakes apart easily when pressed with a fork. Check the thickest part, since thin edges can look ready before the center has cooked through.
What seasoning works best for oven-baked Turkish salmon (no oil)?
Dill, black pepper, garlic, lemon, and parsley all work well with oven-baked Turkish salmon (no oil). For a simple oil-free marinade, combine lemon juice with crushed garlic and herbs, then coat the fish lightly before baking.
Can you bake frozen oven-baked Turkish salmon (no oil) straight from the freezer?
Yes, but oven-baked Turkish salmon (no oil) cooks more evenly if thawed in the refrigerator first. Pat thawed fish dry before seasoning, and bake until the center is opaque and flakes easily; avoid leaving it out at room temperature to thaw.
Can you eat the skin on oven-baked Turkish salmon (no oil)?
Yes, the skin on oven-baked Turkish salmon (no oil) is edible if it has been properly cleaned. Baking without oil usually leaves the skin soft rather than crisp, and you can simply lift it away if you prefer not to eat it.
Can leftover oven-baked Turkish salmon (no oil) be frozen?
Yes, leftover oven-baked Turkish salmon (no oil) can be frozen in an airtight container once it has cooled and been refrigerated promptly. Thaw it in the refrigerator and reheat gently; freezing may soften the texture, so it works especially well in a salad or pasta.
What should you serve with oven-baked Turkish salmon (no oil)?
Roasted vegetables, a green salad, or rice pair well with oven-baked Turkish salmon (no oil). For a brighter plate, add lemon and fresh herbs; for a more filling meal, serve it with potatoes or a grain side.
Is oven-baked Turkish salmon (no oil) safe to eat during pregnancy?
Yes, fully cooked oven-baked Turkish salmon (no oil) is generally a suitable fish choice during pregnancy. Cook it until opaque throughout, and follow local fish-safety guidance; ask your clinician about personal restrictions or a local advisory.
Can oven-baked Turkish salmon (no oil) be used in salads or pasta?
Yes, flaked oven-baked Turkish salmon (no oil) works well in salads, pasta, and sandwiches. Add it after cooking so it does not become overcooked, and pair it with lemon, herbs, or a light yogurt-based dressing.
Oven-baked Turkish salmon (no oil) Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Vitamin D
14.4µg · 72% DV
B6
1.02mg · 60% DV
B3
9.48mg · 59% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
504mg · 15% DV
Sodium
60mg · 3% DV
Oven-baked Turkish salmon (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked Turkish salmon (no oil)
To burn the 170 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked Turkish salmon (no oil)?
Oven-baked Turkish salmon (no oil) is Turkish salmon cooked in the oven without added oil. In Turkey, the name commonly refers to large rainbow trout raised for its salmon-like colour and texture, particularly in the Black Sea region. Baking keeps preparation simple and lets the fish’s own flavour come through.
The flesh is tender and moist when cooked just until done, with a mild, rich taste. It works well as a main course with lemon, salad or roasted vegetables; in Turkey, it may also be served with rice or bulgur. It is protein-rich, with 21.5 g of protein per 100 g, while the no-oil preparation keeps added fat out of the dish. Avoid overbaking to help the fish stay succulent.
How Nutritious Is Oven-baked Turkish salmon (no oil)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked Turkish salmon (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Turkish salmon (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked Turkish salmon (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked Turkish salmon (no oil) Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.