Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Oven-baked sea bream (raw weight) Calories
High-protein, carbohydrate-free fish; nutrition is calculated from its weight before baking.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked sea bream (raw weight) (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 3.5 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Oven-baked sea bream (raw weight) Nutrition Facts
Selected: 1 piece (medium) · 150 g
150
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.8g
· 62% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Oven-baked sea bream (raw weight) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oven-baked sea bream (raw weight)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 150 kcal |
| 1 ounce (medium) | 28.4 g | 28 kcal |
| 100 g | 100 g | 100 kcal |
| 1 piece (small) | 100 g | 100 kcal |
| 1 serving (small) | 120 g | 120 kcal |
| 1 serving (medium) | 180 g | 180 kcal |
| 1 piece (large) | 250 g | 250 kcal |
| 1 serving (large) | 250 g | 250 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Oven-baked sea bream (raw weight)
How do you cook oven-baked sea bream?
Season a cleaned, patted-dry sea bream with olive oil, salt and pepper, then add lemon and herbs to the cavity. Bake in a preheated oven until the flesh is opaque and separates easily with a fork.
How long does oven-baked sea bream take to cook?
A medium whole sea bream usually takes around 20–25 minutes in a 200°C (400°F) oven. Thickness and oven performance affect the timing, so check that the flesh near the backbone is opaque and flakes easily before serving.
What herbs and seasoning go with oven-baked sea bream?
Lemon, parsley, thyme, garlic and olive oil all work well with oven-baked sea bream. Keep the seasoning simple so it complements the fish’s mild flavor, and place some lemon and herbs inside the cavity as well as around it.
Should you bake sea bream whole or as fillets?
Either works: whole oven-baked sea bream stays moist and makes an attractive centrepiece, while fillets cook faster and are easier to serve. Ask the fishmonger to clean or fillet it, and adjust the cooking time because fillets are thinner.
Can you eat the skin of oven-baked sea bream?
Yes, the skin of oven-baked sea bream is edible once the scales have been removed and the fish is fully cooked. It can become especially pleasant when exposed to dry heat; lift it off after baking if you prefer not to eat it.
How can you tell when oven-baked sea bream is done?
Oven-baked sea bream is done when its flesh turns opaque and pulls apart easily with a fork near the backbone. If that area still looks translucent, return the fish to the oven briefly and check again rather than relying only on the exterior.
Do you cover oven-baked sea bream with foil?
No, oven-baked sea bream does not need foil for ordinary roasting; leaving it uncovered helps the surface roast. Cover it loosely if it is browning too quickly, or use a covered parcel when you want a softer, steam-cooked texture.
What should you serve with oven-baked sea bream?
Serve oven-baked sea bream with roasted vegetables, potatoes, rice or a crisp green salad. Lemon wedges and a simple herb dressing complement the fish without overpowering it, while a vegetable side makes the meal feel complete.
Can you cook frozen sea bream in the oven?
It is better to thaw sea bream in the refrigerator before baking so it cooks evenly and can be seasoned properly. Pat it dry after thawing; baking it straight from frozen makes the timing less predictable and can leave the centre undercooked.
Is oven-baked sea bream a good choice for a healthy meal?
Yes, oven-baked sea bream is a protein-rich fish, and baking lets you control how much oil is added. Pair it with vegetables or another side that suits your needs; avoid turning a simple baked fish into a heavily salted or buttery dish.
Oven-baked sea bream (raw weight) Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B5
1.13mg · 23% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
300mg · 43% DV
Iodine
30µg · 20% DV
Potassium ⭐
570mg · 17% DV
Sodium
105mg · 5% DV
How to Burn Off Oven-baked sea bream (raw weight)
To burn the 150 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked sea bream (raw weight)?
Oven-baked sea bream is a Mediterranean-style preparation of sea bream, often cooked whole with olive oil, lemon and herbs, sometimes alongside vegetables. The nutrition information here is based on the fish’s weight before baking, so the cooked portion may weigh less as it loses moisture.
Its flesh is mild, delicate and slightly sweet, with a crisp skin when baked well. It is commonly served hot with lemon, salad or seasonal vegetables, whether as a home-cooked meal or part of a Mediterranean-style spread. Naturally high in protein and free of carbohydrates, it makes a satisfying centrepiece; pair it with vegetables and use oil sparingly for a lighter plate.
How Nutritious Is Oven-baked sea bream (raw weight)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked sea bream (raw weight) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked sea bream (raw weight) Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked sea bream (raw weight) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked sea bream (raw weight) Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-baked sea bream (raw weight)
Foods Similar to Oven-baked sea bream (raw weight)
Have another question about Oven-baked sea bream (raw weight)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.