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Oven-Baked Sauced Chicken Calories
Oven-baked chicken with sauce; high in protein, B vitamins, and minerals
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Sauced Chicken Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
21.5g
· 56%
Fat
6.1g
· 36%
Fiber
0.3g
Oven-Baked Sauced Chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.55mg · 32% DV
Biotin
7.5µg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
185mg · 26% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Oven-Baked Sauced Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Sauced Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Sauced Chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Sauced Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Sauced Chicken Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Oven-Baked Sauced Chicken
Oven-Baked Sauced Chicken — Frequently Asked Questions
How many calories are in oven-baked sauced chicken?
Oven-baked sauced chicken contains 155 calories per 100 g. Total calories depend on the portion eaten.
How much protein does oven-baked sauced chicken have?
Oven-baked sauced chicken provides 21.5 g of protein per 100 g. It is therefore a high-protein meat option.
Is oven-baked sauced chicken keto-friendly?
Yes, oven-baked sauced chicken is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g.
Does oven-baked sauced chicken contain carbohydrates?
Yes, oven-baked sauced chicken contains 3.2 g of carbohydrates per 100 g. The carbohydrate content may come from the sauce.
Does oven-baked sauced chicken raise blood sugar?
Oven-baked sauced chicken has a glycemic index of 5. This indicates a very low glycemic impact.
How much fat is in oven-baked sauced chicken?
Oven-baked sauced chicken contains 6.1 g of fat per 100 g. The same amount provides 21.5 g of protein.
Does oven-baked sauced chicken contain fiber?
Yes, oven-baked sauced chicken contains 0.3 g of fiber per 100 g. Its fiber content is low.
Is oven-baked sauced chicken gluten-free?
Based on the provided nutrition information, oven-baked sauced chicken is compatible with a gluten-free diet. For sauced foods, check the label for ingredients and possible cross-contact.
Is oven-baked sauced chicken suitable for the Mediterranean diet?
Yes, oven-baked sauced chicken is listed as compatible with the Mediterranean diet. A 100 g serving provides 155 calories and 21.5 g of protein.
Is oven-baked sauced chicken processed?
Oven-baked sauced chicken is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.