Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Oven Baked Salmon with Skin Calories

Rich in omega-3, high protein, oven-baked, with skin

CALORIES

206kcal

0low

POTASSIUM

384mg

FIBER

Oven Baked Salmon with Skin Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22.1g

· 43%

Fat

13.1g

· 57%

Fiber

Oven Baked Salmon with Skin Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

8.5mg · 53% DV

0.9mg · 53% DV

Vitamin D

10µg · 50% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

384mg · 11% DV

Oven Baked Salmon with Skin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Baked Salmon with Skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Baked Salmon with Skin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven Baked Salmon with Skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Baked Salmon with Skin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven Baked Salmon with Skin

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven Baked Salmon with Skin — Frequently Asked Questions

How many calories are in oven-baked salmon with skin?

Oven-baked salmon with skin provides 206 calories per 100 g. That serving also contains 22.1 g of protein and 13.1 g of fat.

Is oven-baked salmon with skin keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Oven Baked Salmon with Skin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.