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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-baked salmon (no oil) Calories

Rich in omega-3, high protein, low added fat, excellent source of vitamin D and B12

CALORIES

180kcal

0low

POTASSIUM

380mg

FIBER

Oven-baked salmon (no oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22g

· 52%

Fat

· 48%

Fiber

Oven-baked salmon (no oil) Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

12µg · 60% DV

7.5mg · 47% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

260mg · 37% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Oven-baked salmon (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked salmon (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked salmon (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked salmon (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked salmon (no oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked salmon (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-baked salmon (no oil) — Frequently Asked Questions

How many calories are in oven-baked salmon without oil?

Oven-baked salmon without oil contains 180 calories per 100 g. It provides 22 g of protein, 9 g of fat, and 0 g of carbohydrates per 100 g.

Is oil-free oven-baked salmon good for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, paleo, and gluten-free eating patterns, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.