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Oven-baked potato carrot meatball dish Calories
Hearty main dish with meatballs, potatoes, and carrots baked in the oven
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-baked potato carrot meatball dish (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 28 g of carbs, 16.3 g of protein, 11.3 g of fat and 4.5 g of fiber. Its 800 µg of Vitamin A covers 89% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-baked potato carrot meatball dish Nutrition Facts
Selected: 1 serving (medium) · 250 g
288
KCAL / 250G
Carbs
28g
· 10% DV
Protein
16.3g
· 33% DV
Fat
11.3g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Oven-baked potato carrot meatball dish nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked potato carrot meatball dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 288 kcal |
| 1 piece (small) | 80 g | 92 kcal |
| 100 g | 100 g | 115 kcal |
| 1 piece (medium) | 120 g | 138 kcal |
| 1 serving (small) | 180 g | 207 kcal |
| 1 piece (large) | 180 g | 207 kcal |
| 1 cup (medium) | 200 g | 230 kcal |
| 2 piece (double) | 240 g | 276 kcal |
| 1 serving (large) | 350 g | 403 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Oven-baked potato carrot meatball dish
How do you make oven-baked potato carrot meatball dish?
Oven-baked potato carrot meatball dish is made by baking meatballs, potatoes and carrots together until the vegetables are tender and the meatballs are cooked through. Cut the vegetables into evenly sized pieces, season everything, arrange it in a baking dish and roast.
What temperature should you bake oven-baked potato carrot meatball dish at?
Bake oven-baked potato carrot meatball dish in a preheated oven at about 180–200°C (350–400°F). Oven performance and piece size affect timing, so check that the potatoes are tender and the meatballs are fully cooked before serving.
How do you stop potatoes staying hard in oven-baked potato carrot meatball dish?
Cut the potatoes smaller than the meatballs or into pieces similar in size to the carrots so they cook through at the same time. Avoid crowding the pan, which traps steam and slows browning; check the largest potato piece before serving.
Can you add tomato sauce to oven-baked potato carrot meatball dish?
Yes, tomato sauce works well in oven-baked potato carrot meatball dish. Thin tomato paste with water or use a simple tomato sauce, then pour it around the ingredients. Keep the amount moderate so the dish roasts rather than turning soupy.
How do you keep meatballs from falling apart in oven-baked potato carrot meatball dish?
Mix and shape the meatballs firmly, then chill them briefly before baking. Place them among the potatoes and carrots without repeatedly stirring the pan; turning the meatballs too early can make them break apart.
Can you use frozen meatballs in oven-baked potato carrot meatball dish?
Yes, frozen meatballs can be used in oven-baked potato carrot meatball dish, but they may need more cooking time than fresh meatballs. Follow the package cooking guidance and make sure the centers are hot and fully cooked before serving.
What should you serve with oven-baked potato carrot meatball dish?
Serve oven-baked potato carrot meatball dish with a crisp green salad, plain yogurt or a simple cucumber salad. These fresh sides complement the hearty potatoes and meatballs without making the meal feel heavier.
Can you prepare oven-baked potato carrot meatball dish ahead of time?
Yes, you can assemble oven-baked potato carrot meatball dish ahead and keep it covered in the refrigerator before baking. Cut potatoes close to cooking time to limit browning, and add any liquid sauce shortly before the dish goes into the oven.
How long does oven-baked potato carrot meatball dish keep in the fridge?
Cooked oven-baked potato carrot meatball dish keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until the meatballs and vegetables are hot throughout.
Can you freeze oven-baked potato carrot meatball dish?
Yes, you can freeze cooked oven-baked potato carrot meatball dish in airtight portions. The potatoes may become softer after thawing, but the dish is still suitable for reheating; thaw it in the refrigerator and heat until piping hot.
Oven-baked potato carrot meatball dish Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
B12
1.13µg · 47% DV
B6
0.45mg · 26% DV
B5
1.13mg · 23% DV
Minerals
Zinc
2.75mg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
775mg · 23% DV
Oven-baked potato carrot meatball dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked potato carrot meatball dish
To burn the 288 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked potato carrot meatball dish?
The oven-baked potato carrot meatball dish is a homestyle Turkish main course: seasoned ground meat is shaped into meatballs and baked with potatoes and carrots. Depending on the household, the vegetables and meatballs may be cooked with a tomato or pepper-paste sauce, which collects at the bottom of the dish.
Baking softens the vegetables and lets them take on the savoury flavour of the meatballs. In Turkey, it is commonly served at lunch or dinner with rice, bulgur or bread, often alongside a fresh salad. For English-speaking cooks, it makes a complete, comforting tray bake that needs little more than a salad at the table. It provides both protein and carbohydrates; add extra vegetables or keep the oil modest for a lighter meal.
How Nutritious Is Oven-baked potato carrot meatball dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked potato carrot meatball dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked potato carrot meatball dish Contain Allergens?
No known major allergens
Which Diets Is Oven-baked potato carrot meatball dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked potato carrot meatball dish Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.