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Oven-baked onion Belen tava Calories
Protein-rich baked meat dish
CALORIES
GI
POTASSIUM
FIBER
Oven-baked onion Belen tava Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.1g
· 11%
Protein
16.2g
· 42%
Fat
8.1g
· 47%
Fiber
1.1g
Oven-baked onion Belen tava Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
Vitamin C
13.5mg · 15% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
310mg · 13% DV
Oven-baked onion Belen tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked onion Belen tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked onion Belen tava Contain Allergens?
No known major allergens
Which Diets Is Oven-baked onion Belen tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked onion Belen tava Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Oven-baked onion Belen tava
Oven-baked onion Belen tava — Frequently Asked Questions
How many calories are in oven-baked onion Belen tava?
Oven-baked onion Belen tava provides 154 calories per 100 g.
Is oven-baked onion Belen tava high in protein?
It contains 16.2 g of protein per 100 g. As a meat dish, it is a protein-containing meal option.
Is oven-baked onion Belen tava keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 4.1 g of carbohydrates per 100 g.
Does oven-baked onion Belen tava have a low glycemic index?
Yes, its glycemic index is 25, which is low. It contains 4.1 g of carbohydrates per 100 g.
How many carbs are in oven-baked onion Belen tava?
There are 4.1 g of carbohydrates in a 100 g serving. This is lower than its protein content of 16.2 g per 100 g.
How much fat does oven-baked onion Belen tava contain?
Oven-baked onion Belen tava contains 8.1 g of fat per 100 g. The same amount provides 16.2 g of protein.
Is oven-baked onion Belen tava gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can you eat oven-baked onion Belen tava on a paleo diet?
Yes, oven-baked onion Belen tava is listed as paleo-compatible. It also fits omnivore, ketovore, Mediterranean, and flexitarian dietary patterns.
Does oven-baked onion Belen tava contain fiber?
Yes, it provides 1.1 g of fiber per 100 g.
Is oven-baked onion Belen tava minimally processed?
Yes, oven-baked onion Belen tava is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.