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●Low GI

Oven-baked Moussaka Calories

Eggplant, ground meat, tomato, oven-baked; Mediterranean cuisine

CALORIES

110kcal

35low

POTASSIUM

260mg

FIBER

2.2g

Oven-baked Moussaka Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.7g

· 31%

Protein

5.2g

· 19%

Fat

6.2g

· 50%

Fiber

2.2g

Oven-baked Moussaka Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin A

70µg · 8% DV

0.13mg · 8% DV

0.08mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

Oven-baked Moussaka Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked Moussaka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked Moussaka Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked Moussaka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked Moussaka Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Oven-baked Moussaka — Frequently Asked Questions

How many calories are in oven-baked moussaka?

Oven-baked moussaka contains 110 calories per 100 g. It provides 5.2 g of protein, 8.7 g of carbohydrates, and 6.2 g of fat per 100 g.

Is oven-baked moussaka suitable for a Mediterranean diet?

Yes, oven-baked moussaka is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.