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High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oven-Baked Minced Lamb Thigh (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 0 g of carbs, 37.7 g of protein, 30.6 g of fat and 0 g of fiber. Its 4 µg of B12 covers 166% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.7g
· 75% DV
Fat
30.6g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 13.13 g | 66% |
| Trans fat | 0.27 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.7 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 ounce (extra small) | 28 g | 80 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 1 serving (small) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (shredded) | 135 g | 385 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 225 g | 641 kcal |
| 1 serving (extra large) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Oven-Baked Minced Lamb Thigh is made by seasoning ground lamb from the thigh and baking it until safely cooked through. Spread the mixture in an even layer so it cooks consistently; the required time depends on its thickness and the amount being baked.
Oven-Baked Minced Lamb Thigh is commonly cooked in a preheated oven at 180–200°C (350–400°F). Thickness and oven performance affect cooking time, so use an instant-read thermometer rather than relying on a fixed number of minutes.
To keep Oven-Baked Minced Lamb Thigh moist, avoid spreading the mince too thinly and take it out as soon as it is safely cooked. Covering it for the first part of baking helps retain moisture; uncover it near the end if you want more browning.
The most reliable way to check Oven-Baked Minced Lamb Thigh is to measure its internal temperature; ground lamb should reach 71°C (160°F). Colour alone cannot confirm that minced meat is safely cooked.
Oven-Baked Minced Lamb Thigh can be seasoned with salt, black pepper, cumin, garlic, and herbs such as thyme or oregano. Mix the seasonings evenly through the lamb before baking; a little onion is a common addition for extra flavour.
Serve Oven-Baked Minced Lamb Thigh with roasted vegetables, potatoes, rice, or a crisp salad. A yoghurt-based sauce also complements the rich lamb flavour, while vegetables or salad make the plate feel lighter.
Yes, ground lamb from the leg works for Oven-Baked Minced Lamb Thigh. Leg meat is relatively lean, so the finished dish may be less juicy than one made with fattier ground lamb; avoid overcooking it.
Yes, you can mix and shape the lamb for Oven-Baked Minced Lamb Thigh ahead of baking, then keep it covered in the refrigerator. Do not leave raw minced lamb at room temperature, and bake it promptly once removed from the fridge.
Leftover Oven-Baked Minced Lamb Thigh keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat until hot throughout.
Yes, cooked Oven-Baked Minced Lamb Thigh can be frozen in airtight portions. Let it cool before packing, thaw it in the refrigerator, and reheat thoroughly; freezing individual portions makes it easier to use only what you need.
Vitamins
B12
3.97µg · 165% DV
B3
10.65mg · 67% DV
B2
0.36mg · 28% DV
B5
1.11mg · 22% DV
Minerals
Zinc
6.53mg · 59% DV
Selenium
31µg · 56% DV
Phosphorus
308mg · 44% DV
Copper
0.21mg · 23% DV
Potassium ⭐
488mg · 14% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oven-baked minced lamb thigh is made by mincing lamb from the leg and cooking it in the oven. Seasonings and accompaniments vary by recipe, but the lamb brings a savoury, full-bodied flavour. It fits naturally into Turkish-style home cooking, where baked meat dishes are often served as a main course.
Serve it hot with rice or bulgur and a crisp salad, or pair it with flatbread for a more informal meal. It is rich in protein and vitamin B12, as well as fat, so a generous portion can be filling. For a lighter plate, add plenty of vegetables and keep the starchy side modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.13g
MONOUNSATURATED
12.68g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.