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A portion of minced lamb thigh sits on a plate in irregular, compact pieces, with a browned, slightly crisp surface and darker edges.
●Low GI
⚡High Potassium
💪High Protein

Oven-Baked Minced Lamb Thigh Calories

High in protein and vitamin B12

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

325mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Oven-Baked Minced Lamb Thigh (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 0 g of carbs, 37.7 g of protein, 30.6 g of fat and 0 g of fiber. Its 4 µg of B12 covers 166% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Oven-Baked Minced Lamb Thigh Nutrition Facts

Selected: 1 serving (medium) · 150 g

428

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.7g

· 75% DV

Fat

30.6g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Oven-Baked Minced Lamb Thigh nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories428 kcal
Total fat30.6 g39%
Saturated fat13.13 g66%
Trans fat0.27 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.7 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oven-Baked Minced Lamb Thigh?

ServingAmountCalories
1 serving (medium)150 g428 kcal
1 ounce (extra small)28 g80 kcal
1 piece (small)50 g143 kcal
1 serving (small)75 g214 kcal
100 g100 g285 kcal
1 cup (shredded)135 g385 kcal
1 cup (diced)140 g399 kcal
1 serving (large)225 g641 kcal
1 serving (extra large)300 g855 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Oven-Baked Minced Lamb Thigh

How do you make Oven-Baked Minced Lamb Thigh?

Oven-Baked Minced Lamb Thigh is made by seasoning ground lamb from the thigh and baking it until safely cooked through. Spread the mixture in an even layer so it cooks consistently; the required time depends on its thickness and the amount being baked.

What temperature should Oven-Baked Minced Lamb Thigh be cooked at?

Oven-Baked Minced Lamb Thigh is commonly cooked in a preheated oven at 180–200°C (350–400°F). Thickness and oven performance affect cooking time, so use an instant-read thermometer rather than relying on a fixed number of minutes.

How do you keep Oven-Baked Minced Lamb Thigh from drying out?

To keep Oven-Baked Minced Lamb Thigh moist, avoid spreading the mince too thinly and take it out as soon as it is safely cooked. Covering it for the first part of baking helps retain moisture; uncover it near the end if you want more browning.

How can you tell when Oven-Baked Minced Lamb Thigh is done?

The most reliable way to check Oven-Baked Minced Lamb Thigh is to measure its internal temperature; ground lamb should reach 71°C (160°F). Colour alone cannot confirm that minced meat is safely cooked.

What ingredients and seasonings go into Oven-Baked Minced Lamb Thigh?

Oven-Baked Minced Lamb Thigh can be seasoned with salt, black pepper, cumin, garlic, and herbs such as thyme or oregano. Mix the seasonings evenly through the lamb before baking; a little onion is a common addition for extra flavour.

What should you serve with Oven-Baked Minced Lamb Thigh?

Serve Oven-Baked Minced Lamb Thigh with roasted vegetables, potatoes, rice, or a crisp salad. A yoghurt-based sauce also complements the rich lamb flavour, while vegetables or salad make the plate feel lighter.

Can you make Oven-Baked Minced Lamb Thigh with ground lamb from the leg?

Yes, ground lamb from the leg works for Oven-Baked Minced Lamb Thigh. Leg meat is relatively lean, so the finished dish may be less juicy than one made with fattier ground lamb; avoid overcooking it.

Can Oven-Baked Minced Lamb Thigh be prepared ahead of time?

Yes, you can mix and shape the lamb for Oven-Baked Minced Lamb Thigh ahead of baking, then keep it covered in the refrigerator. Do not leave raw minced lamb at room temperature, and bake it promptly once removed from the fridge.

How long do leftovers of Oven-Baked Minced Lamb Thigh keep?

Leftover Oven-Baked Minced Lamb Thigh keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it out, and reheat until hot throughout.

Can you freeze Oven-Baked Minced Lamb Thigh?

Yes, cooked Oven-Baked Minced Lamb Thigh can be frozen in airtight portions. Let it cool before packing, thaw it in the refrigerator, and reheat thoroughly; freezing individual portions makes it easier to use only what you need.

Oven-Baked Minced Lamb Thigh Vitamins & Minerals

Vitamins

B12

3.97µg · 165% DV

B3

10.65mg · 67% DV

B2

0.36mg · 28% DV

B5

1.11mg · 22% DV

Minerals

Zinc

6.53mg · 59% DV

Selenium

31µg · 56% DV

Phosphorus

308mg · 44% DV

Copper

0.21mg · 23% DV

Potassium ⭐

488mg · 14% DV

Sodium

108mg · 5% DV

Oven-Baked Minced Lamb Thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Baked Minced Lamb Thigh

To burn the 428 calories in 1 serving (medium) (150 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-Baked Minced Lamb Thigh?

Oven-baked minced lamb thigh is made by mincing lamb from the leg and cooking it in the oven. Seasonings and accompaniments vary by recipe, but the lamb brings a savoury, full-bodied flavour. It fits naturally into Turkish-style home cooking, where baked meat dishes are often served as a main course.

Serve it hot with rice or bulgur and a crisp salad, or pair it with flatbread for a more informal meal. It is rich in protein and vitamin B12, as well as fat, so a generous portion can be filling. For a lighter plate, add plenty of vegetables and keep the starchy side modest.

How Nutritious Is Oven-Baked Minced Lamb Thigh?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-Baked Minced Lamb Thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Minced Lamb Thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-Baked Minced Lamb Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Minced Lamb Thigh Fat Profile

SATURATED

13.13g

MONOUNSATURATED

12.68g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Oven-Baked Minced Lamb Thigh

🍖vs🥩
Oven-Baked Minced Lamb Thigh vs Ground Beef35 kcal more per 100 g
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Oven-Baked Minced Lamb Thigh vs Sauteed Lamb55 kcal more per 100 g
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🍖vs🍗
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Foods Similar to Oven-Baked Minced Lamb Thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.