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Oven-baked medium-fat ground beef meatballs Calories
Protein-rich meatballs made with medium-fat ground beef and cooked in the oven.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Oven-baked medium-fat ground beef meatballs (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 4.8 g of carbs, 27.6 g of protein, 17.4 g of fat and 0.4 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Oven-baked medium-fat ground beef meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
294
KCAL / 120G
Carbs
4.8g
· 2% DV
Protein
27.6g
· 55% DV
Fat
17.4g
· 22% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Oven-baked medium-fat ground beef meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.72 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oven-baked medium-fat ground beef meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 98 kcal |
| 1 piece (small) | 25 g | 61 kcal |
| 1 piece (large) | 60 g | 147 kcal |
| 3 piece (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 3 piece (medium) | 120 g | 294 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 4 piece (large) | 240 g | 588 kcal |
| 1 serving (large) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Oven-baked medium-fat ground beef meatballs
How do you make oven-baked medium-fat ground beef meatballs?
Mix oven-baked medium-fat ground beef meatballs with finely grated onion, egg, breadcrumbs and seasonings, then shape them evenly. Arrange them with space between each one on a lined baking tray and bake in a preheated oven until cooked through.
How can you tell when oven-baked medium-fat ground beef meatballs are done?
Oven-baked medium-fat ground beef meatballs are done when the centers are fully cooked, not pink. A food thermometer is the most reliable check; browned outsides alone do not confirm that the middle has reached a safe temperature.
Why do oven-baked medium-fat ground beef meatballs fall apart?
Oven-baked medium-fat ground beef meatballs often fall apart when the mixture has too little binder or has not been mixed enough. Knead the mixture until it holds together, add breadcrumbs gradually if it is wet, and chill the shaped meatballs before baking.
How do you keep oven-baked medium-fat ground beef meatballs moist?
Keep oven-baked medium-fat ground beef meatballs moist by shaping them evenly and taking them out as soon as they are cooked through. Medium-fat beef helps keep them tender, while overcrowding the tray or baking them too long can dry them out.
Can you freeze oven-baked medium-fat ground beef meatballs?
Yes, oven-baked medium-fat ground beef meatballs can be frozen either cooked or shaped but uncooked. Freeze them separately first so they do not stick together, then transfer them to a sealed container; cool cooked meatballs before freezing and thaw them in the refrigerator.
How long do oven-baked medium-fat ground beef meatballs last in the fridge?
Cooked oven-baked medium-fat ground beef meatballs keep in the refrigerator for about three to four days when promptly chilled and stored in a covered container. Keep raw meatball mixture separate from cooked food, and discard meatballs that smell off or feel slimy.
Can you use oven-baked medium-fat ground beef meatballs in spaghetti?
Yes, oven-baked medium-fat ground beef meatballs work well with spaghetti and tomato sauce. Bake them until cooked through first, then let them finish warming in the sauce so they absorb some flavor without breaking apart from excessive stirring.
Do oven-baked medium-fat ground beef meatballs need breadcrumbs?
No, oven-baked medium-fat ground beef meatballs do not strictly need breadcrumbs, but a binder helps them hold their shape. You can use soaked bread or another suitable binder instead; without one, knead the mixture well and handle the meatballs gently.
What should you serve with oven-baked medium-fat ground beef meatballs?
Oven-baked medium-fat ground beef meatballs pair well with roasted vegetables, mashed potatoes, rice, or a crisp salad. For a Mediterranean-style plate, serve them with pita, hummus, and chopped vegetables; tomato sauce is another easy pairing.
Can you prepare oven-baked medium-fat ground beef meatballs ahead of time?
Yes, you can shape oven-baked medium-fat ground beef meatballs ahead and keep them covered in the refrigerator until you are ready to bake. Keep the raw mixture chilled, use clean utensils, and avoid leaving it at room temperature while preparing the rest of the meal.
Oven-baked medium-fat ground beef meatballs Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
6.6mg · 41% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Sodium
420mg · 18% DV
Potassium ⭐
396mg · 12% DV
How to Burn Off Oven-baked medium-fat ground beef meatballs
To burn the 294 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked medium-fat ground beef meatballs?
Oven-baked medium-fat ground beef meatballs are a home-style dish made by seasoning minced beef, shaping it into patties or balls, and baking it until cooked through. Recipes vary: some include onion or ingredients to help bind the mixture. Baking gives them a browned outside and a tender, juicy centre, with the flavour shaped by the herbs and spices used.
They work well as a main meal with roasted vegetables, salad, potatoes or bread, and can be served with a simple tomato-based sauce. These meatballs are protein-rich and also provide a substantial amount of fat, so pair them with vegetables for a balanced plate. For a lighter serving, choose a fresh salad or steamed vegetables and avoid adding a rich sauce.
How Nutritious Is Oven-baked medium-fat ground beef meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked medium-fat ground beef meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked medium-fat ground beef meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked medium-fat ground beef meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked medium-fat ground beef meatballs Fat Profile
SATURATED
6.72g
MONOUNSATURATED
7.44g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.