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Golden-brown chunks of meat and tender-looking potato pieces, some with crisped edges, are arranged together in a shallow baking dish with a light sheen of cooking juices.
⚡High Potassium

Oven-baked meat with potatoes Calories

Balanced protein and carbs, source of iron and potassium

In season: Autumn · Winter

CALORIES · 100 G

130kcal

GI

50medium

POTASSIUM · 100 G

340mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Oven-baked meat with potatoes (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 22.5 g of carbs, 16.6 g of protein, 8.1 g of fat and 2.9 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Oven-baked meat with potatoes Nutrition Facts

Selected: 1 serving (medium) · 180 g

234

KCAL / 180G

Carbs

22.5g

· 8% DV

Protein

16.6g

· 33% DV

Fat

8.1g

· 10% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 29% · Fat 32%

Oven-baked meat with potatoes nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories234 kcal
Total fat8.1 g10%
Saturated fat2.88 g14%
Trans fat0.04 g
Sodium504 mg22%
Total carbohydrate22.5 g8%
Fiber2.9 g10%
Protein16.6 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oven-baked meat with potatoes?

ServingAmountCalories
1 serving (medium)180 g234 kcal
1 piece (small)90 g117 kcal
100 g100 g130 kcal
1 serving (small)120 g156 kcal
1 piece (medium)150 g195 kcal
1 cup (medium)160 g208 kcal
1 piece (large)220 g286 kcal
1 cup (large)240 g312 kcal
1 serving (large)250 g325 kcal

Calculated from 130 calories per 100 g.

Frequently Asked Questions About Oven-baked meat with potatoes

How do you make oven-baked meat with potatoes?

Oven-baked meat with potatoes is made by baking bite-size meat and potato pieces with seasoning and a little liquid until tender. Cover the dish for most of the cooking so the meat stays moist, then uncover it near the end to brown the top.

Should you brown the meat before making oven-baked meat with potatoes?

No, browning the meat first is optional when making oven-baked meat with potatoes. Searing adds a deeper roasted flavor, but you can bake the ingredients together without it. If you do brown the meat, avoid crowding the pan so it sears instead of steaming.

Should oven-baked meat with potatoes be covered with foil?

Yes, covering oven-baked meat with potatoes for most of the cooking helps keep the meat moist and gives the potatoes time to soften. Remove the foil toward the end if you want browned edges. Use an oven-safe lid instead if your baking dish has one.

Why are the potatoes still hard in oven-baked meat with potatoes?

The potatoes in oven-baked meat with potatoes may stay hard if they are cut too large, are a firm variety, or have not cooked as long as the meat needs. Cut them into evenly sized pieces, or add them after the meat has started to soften.

Can you prepare oven-baked meat with potatoes ahead of time?

Yes, you can assemble oven-baked meat with potatoes ahead and refrigerate it before baking. Keep the covered dish cold and bake it promptly after taking it out; a chilled dish may need longer in the oven. Do not leave raw meat sitting at room temperature.

Can you add other vegetables to oven-baked meat with potatoes?

Yes, carrots, onions, and bell peppers can be added to oven-baked meat with potatoes. Cut firm vegetables small enough to cook through, and add quick-cooking vegetables later so they do not turn mushy. Extra vegetables can also make the dish more colorful and varied.

What herbs go well in oven-baked meat with potatoes?

Rosemary, thyme, black pepper, and garlic pair well with oven-baked meat with potatoes. Rosemary and thyme suit beef or lamb, while paprika adds a warm, mildly sweet flavor. Use dried herbs sparingly because their flavor can concentrate as the dish bakes.

How long can you keep oven-baked meat with potatoes in the fridge?

Oven-baked meat with potatoes keeps in the refrigerator for three to four days when stored promptly in a covered container. Divide a large batch into smaller portions so it cools quickly. Reheat only the portion you plan to eat.

Can you freeze oven-baked meat with potatoes?

Yes, oven-baked meat with potatoes can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator before reheating. The potatoes may become softer after freezing, so warm the dish gently and stir as little as possible to preserve their shape.

What can you serve with oven-baked meat with potatoes?

A crisp green salad or steamed vegetables go well with oven-baked meat with potatoes and balance its hearty texture. Bread is useful for soaking up the cooking juices. Since the dish already includes potatoes, another starchy side is optional.

Oven-baked meat with potatoes Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

3.78mg · 24% DV

Vitamin C

19.8mg · 22% DV

B5

1.08mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

198mg · 28% DV

Copper

0.23mg · 26% DV

Zinc

2.7mg · 25% DV

Sodium

504mg · 22% DV

Potassium ⭐

612mg · 18% DV

Oven-baked meat with potatoes Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-baked meat with potatoes

To burn the 234 calories in 1 serving (medium) (180 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-baked meat with potatoes?

Oven-baked meat with potatoes is a homestyle tray bake, familiar in Turkish cooking and in many other kitchens. Pieces of beef or lamb are roasted with potatoes, often alongside onion, tomato and simple seasonings; the exact combination varies from household to household. As the meat cooks, its juices mingle with the potatoes, which turn tender inside and golden at the edges.

Serve it hot as a filling main course, with a crisp salad or a spoonful of yoghurt. It provides protein alongside carbohydrates, with iron and potassium as part of the mix. For a lighter meal, use a modest amount of oil and add extra vegetables to the roasting dish.

How Nutritious Is Oven-baked meat with potatoes?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-baked meat with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked meat with potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-baked meat with potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked meat with potatoes Fat Profile

SATURATED

2.88g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Oven-baked meat with potatoes

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Oven-baked meat with potatoes vs Ground Beef120 kcal fewer per 100 g
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Oven-baked meat with potatoes vs Sauteed Lamb100 kcal fewer per 100 g
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🥩🥔vs🍗
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Foods Similar to Oven-baked meat with potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.