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Oven-baked meat potato onion Calories
Oven-baked mix of meat, potatoes, and onions; balanced source of protein and carbohydrates
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-baked meat potato onion (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 22 g of carbs, 17 g of protein, 8.4 g of fat and 3 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-baked meat potato onion Nutrition Facts
Selected: 1 serving (medium) · 200 g
240
KCAL / 200G
Carbs
22g
· 8% DV
Protein
17g
· 34% DV
Fat
8.4g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 29% · Fat 33%
Oven-baked meat potato onion nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked meat potato onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 240 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (large) | 250 g | 300 kcal |
| 1 cup (large) | 250 g | 300 kcal |
| 1 serving (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Oven-baked meat potato onion
How do you make oven-baked meat, potatoes, and onions?
To make oven-baked meat, potatoes, and onions, season bite-sized meat and chopped vegetables, then arrange them in a baking dish with a little liquid. Cover and bake until the meat is tender; uncover near the end to brown the top.
What temperature should you use for oven-baked meat, potatoes, and onions?
Bake oven-baked meat, potatoes, and onions in a preheated oven at about 350–400°F (180–200°C). The best setting depends on the meat cut and piece size, so check that the meat is tender and the potatoes are easily pierced.
Which cut of meat is best for oven-baked meat, potatoes, and onions?
Chuck or another braising cut works well for oven-baked meat, potatoes, and onions because it becomes tender during slow cooking. Lamb shoulder is another option. Lean, quick-cooking cuts can dry out if left in the oven for the same length of time.
How do you keep the meat tender in oven-baked meat, potatoes, and onions?
Keep the baking dish covered for most of the cooking time to help the meat in oven-baked meat, potatoes, and onions stay moist. Add a little broth or water, and allow tougher cuts more time at a moderate temperature rather than raising the heat.
Should you brown the meat before baking oven-baked meat, potatoes, and onions?
No, browning the meat first is not essential for oven-baked meat, potatoes, and onions. Searing it in a hot pan adds a deeper, roasted flavor, but you can put the seasoned meat straight into the baking dish when you want a simpler one-pan preparation.
Do you need to cover oven-baked meat, potatoes, and onions while they cook?
Yes, cover oven-baked meat, potatoes, and onions at first so the meat cooks gently and does not dry out. Remove the cover toward the end if you want browned edges; keep an eye on the dish so the potatoes do not overcook.
Can you make oven-baked meat, potatoes, and onions in advance?
Yes, you can assemble oven-baked meat, potatoes, and onions ahead and keep the covered dish refrigerated until cooking. Cut the potatoes shortly before assembling or keep them submerged in water briefly, then drain and dry them so they do not discolor or add excess moisture.
How long do leftovers of oven-baked meat, potatoes, and onions keep?
Leftovers of oven-baked meat, potatoes, and onions keep for up to three days in a sealed container in the refrigerator. Refrigerate them promptly, and reheat only the portion you plan to eat until it is hot throughout.
Can oven-baked meat, potatoes, and onions be frozen?
Yes, oven-baked meat, potatoes, and onions can be frozen in airtight, meal-sized portions. The meat should freeze well, though the potatoes may turn softer or grainier after thawing. Defrost in the refrigerator and reheat thoroughly.
What should you serve with oven-baked meat, potatoes, and onions?
Serve oven-baked meat, potatoes, and onions with a crisp green salad, steamed vegetables, or a tangy yogurt sauce. Since potatoes are already part of the dish, an additional starch is optional rather than necessary.
Oven-baked meat potato onion Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B6
0.36mg · 21% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Zinc
2.4mg · 22% DV
Potassium ⭐
640mg · 19% DV
Selenium
10µg · 18% DV
Sodium
360mg · 16% DV
Oven-baked meat potato onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked meat potato onion
To burn the 240 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked meat potato onion?
Oven-baked meat, potato and onion is a hearty tray-bake made by cooking meat with potatoes and onions until tender and browned. It is a practical home-style dish rather than one tied to a single country; the cut of meat and seasonings vary from kitchen to kitchen, while the onions soften and mingle with the juices as everything bakes.
Serve it hot as a main meal, with a crisp salad or cooked greens to balance its richness. The meat contributes protein, while the potatoes provide carbohydrates, making it a substantial all-in-one plate. For a lighter serving, use a modest amount of added fat and add extra vegetables on the side.
How Nutritious Is Oven-baked meat potato onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked meat potato onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked meat potato onion Contain Allergens?
No known major allergens
Which Diets Is Oven-baked meat potato onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked meat potato onion Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.