1 piece (medium) of Oven-Baked Meat (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 9.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Oven-Baked Meat?

Oven-Baked Meat is a simple preparation rather than one fixed recipe: pieces of meat are roasted in an oven, often with herbs, spices, vegetables or their own cooking juices. Versions appear in many cuisines, and the cut and seasoning can vary widely. The meat may develop browned edges while staying moist and fibrous inside, with savoury juices collecting in the dish.

It is commonly served as a main meal with potatoes, grains or vegetables; in Turkey, it may come with rice or bulgur and a fresh salad. It is protein-rich and contains no carbohydrates. For a lighter plate, bake it with plenty of vegetables and keep added oil modest.

Oven-Baked Meat Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 59% · Fat 41%

Oven-Baked Meat Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.45mg · 26% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Iron

3mg · 17% DV

How Nutritious Is Oven-Baked Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oven-Baked Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-Baked Meat

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oven-Baked Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Meat Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Oven-Baked Meat

🍖vs🥩

Oven-Baked Meat vs Ground Beef70 kcal fewer per 100 g

→🍖vs🍢

Oven-Baked Meat vs Chicken Skewer40 kcal more per 100 g

→🍖vs🥩

Oven-Baked Meat vs Sauteed Lamb50 kcal fewer per 100 g

→🍖vs🍗

Oven-Baked Meat vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Oven-Baked Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Oven-Baked Meat

What cut of meat is best for oven-baked meat?

Slow-cooking cuts such as beef chuck or lamb shoulder work well for oven-baked meat because their connective tissue softens as they cook. Leaner cuts can also be used, but they need careful cooking to keep them from drying out.

How long does oven-baked meat take to cook?

There is no single cooking time for oven-baked meat: the cut, thickness, starting temperature, and oven all matter. Smaller pieces cook faster, so use a meat thermometer to check doneness rather than relying only on the clock.

How do you keep oven-baked meat from drying out?

Keep oven-baked meat covered for most of the cooking and add a little broth or water to the dish. Let the meat rest before cutting it, which helps retain its juices.

Should oven-baked meat be covered with foil?

Yes, covering oven-baked meat helps trap moisture and makes it tender, especially when using a tougher cut. Remove the foil near the end of cooking if you want the outside to brown.

Should you sear meat before baking it in the oven?

Searing oven-baked meat first is optional, but it gives the surface a deeper brown color and roasted flavor. Brown the pieces in a hot pan, then transfer them to the baking dish to finish cooking.

How should you season or marinate oven-baked meat?

Salt, pepper, garlic, herbs, and a little oil make a simple seasoning for oven-baked meat. For extra flavor, marinate it in the refrigerator; discard marinade that has touched raw meat, or boil it before using it as a sauce.

Can you bake vegetables in the same dish as oven-baked meat?

Yes, vegetables can cook alongside oven-baked meat and absorb its juices. Add sturdy vegetables, such as potatoes or carrots, early; add quicker-cooking vegetables later so they do not turn mushy.

How can you tell when oven-baked meat is done?

Check the thickest part with a meat thermometer, choosing the safe temperature for the type of meat and cut. Color alone is not a reliable test, particularly for thick pieces or meat cooked in a covered dish.

Can you freeze leftover oven-baked meat?

Yes, leftover oven-baked meat freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and include some cooking juices to help prevent it from drying out when reheated.

What is the best way to reheat oven-baked meat?

Reheat oven-baked meat covered with a splash of broth or its cooking juices until it is hot throughout. Gentle oven heat or short bursts in the microwave help keep the meat moist rather than tough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026