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Oven-Baked Meat Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven-Baked Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Oven-Baked Meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Oven-Baked Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Baked Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Meat Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Baked Meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Baked Meat
Oven-Baked Meat — Frequently Asked Questions
How many calories are in oven-baked meat?
Oven-baked meat provides 180 calories per 100 g. Total calories vary with the portion size.
How much protein does oven-baked meat have?
Oven-baked meat contains 26 g of protein per 100 g. It is therefore a high-protein meat option.
Does oven-baked meat contain carbohydrates?
Oven-baked meat contains 0 g of carbohydrates per 100 g. This makes it suitable for low-carbohydrate eating patterns.
Is oven-baked meat keto-friendly?
Yes, oven-baked meat is compatible with a keto diet. It has 0 g of carbohydrates and 8 g of fat per 100 g.
What is the glycemic index of oven-baked meat?
Oven-baked meat has a glycemic index of 0. It contains no carbohydrates per 100 g.
Can oven-baked meat fit into a weight-loss diet?
With 180 calories and 26 g of protein per 100 g, oven-baked meat can fit into a portion-controlled eating plan. Its suitability depends on your overall calorie target.
Is oven-baked meat filling?
Oven-baked meat provides 26 g of protein per 100 g, which contributes to protein intake. It contains 0 g of fiber per 100 g.
Is oven-baked meat gluten-free?
Based on the provided information, oven-baked meat is compatible with a gluten-free diet. It also contains 0 g of carbohydrates per 100 g.
Is oven-baked meat suitable for the Mediterranean diet?
Yes, oven-baked meat is listed as compatible with the Mediterranean diet. A 100 g serving provides 26 g of protein and 8 g of fat.
Is oven-baked meat processed?
Oven-baked meat is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.