Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Oven-baked lamb drumstick Calories
High-quality protein and vitamin B12 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oven-baked lamb drumstick (180 g) has 430 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 50.9 g of protein, 24.7 g of fat and 0 g of fiber. Its 4.3 µg of B12 covers 180% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-baked lamb drumstick Nutrition Facts
Selected: 1 piece (medium) · 180 g
430
KCAL / 180G
Carbs
0g
· 0% DV
Protein
50.9g
· 102% DV
Fat
24.7g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 48% · Fat 52%
Oven-baked lamb drumstick nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 24.7 g | 32% |
| Saturated fat | 10.26 g | 51% |
| Trans fat | 0.22 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 50.9 g | 102% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Oven-baked lamb drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 430 kcal |
| 1 ounce (thin) | 28.4 g | 68 kcal |
| 100 g | 100 g | 239 kcal |
| 1 piece (small) | 120 g | 287 kcal |
| 1 cup (diced) | 140 g | 335 kcal |
| 1 serving (medium) | 150 g | 359 kcal |
| 1 serving (large) | 250 g | 598 kcal |
| 1 piece (large) | 260 g | 621 kcal |
| 1 piece (jumbo) | 350 g | 837 kcal |
Calculated from 239 calories per 100 g.
Frequently Asked Questions About Oven-baked lamb drumstick
How do you cook Oven-baked lamb drumstick so it turns out tender?
Oven-baked lamb drumstick turns out tender when it cooks slowly with some moisture, especially if covered for most of the cooking. Uncover it near the end to brown the surface, then let the meat rest before serving so its juices settle.
What cut of meat is used for Oven-baked lamb drumstick?
Oven-baked lamb drumstick is made from the lower part of the lamb’s leg, commonly called the shank. It contains connective tissue and usually a bone, so slow oven cooking suits it better than quick, high-heat cooking.
How long should Oven-baked lamb drumstick cook in the oven?
Oven-baked lamb drumstick needs different cooking times depending on its size, whether it is bone-in, and the oven temperature. It is ready when a fork slides in easily and the meat pulls away from the bone without much effort.
What seasoning goes well with Oven-baked lamb drumstick?
Garlic, rosemary, thyme, black pepper, and olive oil all work well with Oven-baked lamb drumstick. A little lemon can brighten its rich flavor; salt the meat evenly and rub the seasonings over the surface before it goes into the oven.
Why is Oven-baked lamb drumstick tough?
Oven-baked lamb drumstick is usually tough because it has not cooked long enough for its connective tissue to soften, or because it was cooked too hot and dried out. Covering it and allowing more slow cooking often improves the texture.
What should you serve with Oven-baked lamb drumstick?
Roasted potatoes, carrots, and onions are classic sides for Oven-baked lamb drumstick because they can cook alongside the meat and absorb its juices. A crisp salad or green vegetables add freshness to balance the rich dish.
Can you cook Oven-baked lamb drumstick with potatoes in the same pan?
Yes, Oven-baked lamb drumstick can cook with potatoes in the same pan. Cut the potatoes into substantial pieces and add them when they can finish cooking alongside the meat; adding them too early during a long bake may leave them overly soft.
Should you brown Oven-baked lamb drumstick before roasting it?
No, browning Oven-baked lamb drumstick first is optional, not necessary. Searing adds a deeper browned flavor, but it does not seal in the juices; the meat’s tenderness comes mainly from slow cooking and adequate moisture.
Can you make Oven-baked lamb drumstick ahead of time?
Yes, Oven-baked lamb drumstick can be cooked ahead and reheated. Cool and refrigerate it promptly in a covered container, preferably with some of its cooking juices, then reheat it covered so the meat stays moist.
How do you know when Oven-baked lamb drumstick is done?
Oven-baked lamb drumstick is done when the meat is very tender and separates easily from the bone. For a precise check, use a food thermometer in the thickest part without touching the bone, since appearance alone can be misleading.
Oven-baked lamb drumstick Vitamins & Minerals
Vitamins
B12
4.32µg · 180% DV
B3
12.78mg · 80% DV
B2
0.4mg · 31% DV
B6
0.43mg · 25% DV
Minerals
Zinc
7.92mg · 72% DV
Selenium
33µg · 60% DV
Phosphorus
392mg · 56% DV
Copper
0.23mg · 26% DV
Potassium ⭐
558mg · 16% DV
Sodium
130mg · 6% DV
Oven-baked lamb drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked lamb drumstick
To burn the 430 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked lamb drumstick?
Oven-baked lamb drumstick is the lower leg of lamb roasted on the bone until tender. It is often seasoned with herbs, garlic or spices, and may be cooked with onions or other vegetables; the exact seasoning depends on the cook and regional tradition.
Roasting gives the outside a browned, savoury finish while the meat near the bone becomes soft and juicy. Serve it as a centrepiece for a roast dinner, with potatoes and vegetables, or alongside salad and bread. It is a protein-rich meat dish, providing 28.3 g of protein per 100 g. For a lighter plate, trim visible fat and pair it with plenty of vegetables rather than a rich sauce.
How Nutritious Is Oven-baked lamb drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked lamb drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked lamb drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven-baked lamb drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked lamb drumstick Fat Profile
SATURATED
10.26g
MONOUNSATURATED
10.44g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Oven-baked lamb drumstick
Foods Similar to Oven-baked lamb drumstick
Have another question about Oven-baked lamb drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.