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🍖

●Low GI

💪High Protein

Oven-baked kadın budu köfte Calories

Traditional Turkish meat patties with ground beef and rice, baked in the oven

CALORIES

228kcal

42low

POTASSIUM

255mg

FIBER

0.5g

Oven-baked kadın budu köfte Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

9.4g

· 16%

Protein

15.8g

· 28%

Fat

14.2g

· 56%

Fiber

0.5g

Oven-baked kadın budu köfte Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.2mg · 26% DV

0.31mg · 18% DV

Biotin

5µg · 17% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Oven-baked kadın budu köfte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked kadın budu köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked kadın budu köfte Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked kadın budu köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked kadın budu köfte Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Oven-baked kadın budu köfte

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Oven-baked kadın budu köfte — Frequently Asked Questions

How many calories are in oven-baked kadın budu köfte?

Oven-baked kadın budu köfte contains 228 calories per 100 g. A 100 g serving also provides 15.8 g of protein, 9.4 g of carbohydrates, and 14.2 g of fat.

Is oven-baked kadın budu köfte suitable for a low-glycemic diet?

It has a glycemic index of 42, which is considered low. It contains 9.4 g of carbohydrates and 0.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.