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Thick, oval patties of minced meat with visible rice grains and herbs have a crisp, golden-brown surface and are arranged on a plate.
●Low GI
💪High Protein

Oven-baked kadın budu köfte Calories

Traditional Turkish meat patties with ground beef and rice, baked in the oven

CALORIES · 100 G

228kcal

GI

42low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.5g

Quick answer

2 piece (medium) of Oven-baked kadın budu köfte (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 11.3 g of carbs, 19 g of protein, 17 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Oven-baked kadın budu köfte Nutrition Facts

Selected: 2 piece (medium) · 120 g

274

KCAL / 120G

Carbs

11.3g

· 4% DV

Protein

19g

· 38% DV

Fat

17g

· 22% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 28% · Fat 56%

Oven-baked kadın budu köfte nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories274 kcal
Total fat17 g22%
Saturated fat6.12 g31%
Trans fat0.38 g
Sodium384 mg17%
Total carbohydrate11.3 g4%
Fiber0.6 g2%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Oven-baked kadın budu köfte?

ServingAmountCalories
2 piece (medium)120 g274 kcal
1 piece (small)45 g103 kcal
1 piece (large)70 g160 kcal
100 g100 g228 kcal
1 serving (medium)150 g342 kcal
1 cup (chopped)160 g365 kcal
3 piece (large)180 g410 kcal
1 serving (large)220 g502 kcal
4 piece (extra large)240 g547 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Oven-baked kadın budu köfte

What is oven-baked kadın budu köfte?

Oven-baked kadın budu köfte is a Turkish meat patty made with ground beef and cooked rice, usually bound with egg and seasoned with spices. The patties are shaped, commonly coated in breadcrumbs, and baked rather than fried.

Why is it called kadın budu köfte?

Kadın budu köfte literally translates as “woman’s thigh meatball,” a name referring to the patties’ traditionally plump, oval shape. Oven-baked kadın budu köfte keeps that familiar shape while using the oven instead of the usual pan-frying method.

Does oven-baked kadın budu köfte contain rice?

Yes, cooked rice is a defining ingredient in oven-baked kadın budu köfte. It gives the beef patties a softer texture and distinguishes them from many other Turkish köfte; use cooled, well-drained rice so the mixture is not too wet.

Is kadın budu köfte traditionally fried or baked?

Kadın budu köfte is traditionally coated and pan-fried, while oven-baked kadın budu köfte is a baked adaptation. Baking avoids the need to cook the patties in a pan of oil, though the crust may be less crisp unless lightly coated.

How do you stop oven-baked kadın budu köfte from falling apart?

To keep oven-baked kadın budu köfte intact, use cooled rice, avoid adding too much liquid, and mix the ingredients until they hold together. Shape the patties firmly and chill them before baking; a little breadcrumb in the mixture can help if it feels loose.

Can you make oven-baked kadın budu köfte with leftover rice?

Yes, leftover cooked rice works well in oven-baked kadın budu köfte. Let it cool fully and break up any clumps before mixing it with the beef, so the rice is distributed evenly and the patties keep their shape.

What is the best coating for oven-baked kadın budu köfte?

Breadcrumbs are a common coating for oven-baked kadın budu köfte and help create a lightly browned exterior. Coat each shaped patty in beaten egg first if you want the crumbs to stick; shake off any excess before placing it on the tray.

What should you serve with oven-baked kadın budu köfte?

Oven-baked kadın budu köfte pairs well with a fresh salad, roasted vegetables, or yogurt. Rice pilaf is also a familiar side, although the köfte already contains rice, so potatoes or greens make useful alternatives.

Can you freeze oven-baked kadın budu köfte before cooking?

Yes, you can freeze shaped, uncooked oven-baked kadın budu köfte. Freeze the patties in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before baking so they cook evenly.

How do you reheat oven-baked kadın budu köfte without drying it out?

Reheat oven-baked kadın budu köfte covered in a moderate oven, with a small splash of water in the dish to limit moisture loss. Heat until the patties are hot throughout; covering them helps preserve their softer texture.

Oven-baked kadın budu köfte Vitamins & Minerals

Vitamins

B12

2.04µg · 85% DV

B3

5.04mg · 32% DV

B6

0.37mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Zinc

4.08mg · 37% DV

Selenium

20µg · 36% DV

Phosphorus

204mg · 29% DV

Sodium

384mg · 17% DV

Potassium ⭐

306mg · 9% DV

Oven-baked kadın budu köfte Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-baked kadın budu köfte

To burn the 274 calories in 2 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-baked kadın budu köfte?

Oven-baked kadın budu köfte is an oven-cooked take on a classic Turkish meat patty. Its mixture combines ground beef with rice and onion, shaped into patties and baked rather than pan-fried. The rice gives the centre a soft, tender texture, while the outside browns in the oven.

In Turkey, kadın budu köfte is often served as a main dish with rice pilaf, salad or yogurt; it also makes a satisfying addition to a home-cooked spread. Serve it warm, or enjoy leftovers cold. With 15.8 g of protein per 100 g, it is a filling choice for a meal. Baking makes it easier to use less cooking oil than frying, and a crisp salad pairs well with its richness.

How Nutritious Is Oven-baked kadın budu köfte?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-baked kadın budu köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked kadın budu köfte Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-baked kadın budu köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked kadın budu köfte Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.2g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Compare Oven-baked kadın budu köfte

🍖vs🥩
Oven-baked kadın budu köfte vs Ground Beef22 kcal fewer per 100 g
→
🍖vs🍢
Oven-baked kadın budu köfte vs Chicken Skewer88 kcal more per 100 g
→
🍖vs🥩
Oven-baked kadın budu köfte vs Sauteed Lamb2 kcal fewer per 100 g
→
🍖vs🍗
Oven-baked kadın budu köfte vs Smoked Turkey118 kcal more per 100 g
→

Foods Similar to Oven-baked kadın budu köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.