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Traditional Turkish meat patties with ground beef and rice, baked in the oven
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Oven-baked kadın budu köfte (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 11.3 g of carbs, 19 g of protein, 17 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 120 g
274
KCAL / 120G
Carbs
11.3g
· 4% DV
Protein
19g
· 38% DV
Fat
17g
· 22% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.38 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 120 g | 274 kcal |
| 1 piece (small) | 45 g | 103 kcal |
| 1 piece (large) | 70 g | 160 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (medium) | 150 g | 342 kcal |
| 1 cup (chopped) | 160 g | 365 kcal |
| 3 piece (large) | 180 g | 410 kcal |
| 1 serving (large) | 220 g | 502 kcal |
| 4 piece (extra large) | 240 g | 547 kcal |
Calculated from 228 calories per 100 g.
Oven-baked kadın budu köfte is a Turkish meat patty made with ground beef and cooked rice, usually bound with egg and seasoned with spices. The patties are shaped, commonly coated in breadcrumbs, and baked rather than fried.
Kadın budu köfte literally translates as “woman’s thigh meatball,” a name referring to the patties’ traditionally plump, oval shape. Oven-baked kadın budu köfte keeps that familiar shape while using the oven instead of the usual pan-frying method.
Yes, cooked rice is a defining ingredient in oven-baked kadın budu köfte. It gives the beef patties a softer texture and distinguishes them from many other Turkish köfte; use cooled, well-drained rice so the mixture is not too wet.
Kadın budu köfte is traditionally coated and pan-fried, while oven-baked kadın budu köfte is a baked adaptation. Baking avoids the need to cook the patties in a pan of oil, though the crust may be less crisp unless lightly coated.
To keep oven-baked kadın budu köfte intact, use cooled rice, avoid adding too much liquid, and mix the ingredients until they hold together. Shape the patties firmly and chill them before baking; a little breadcrumb in the mixture can help if it feels loose.
Yes, leftover cooked rice works well in oven-baked kadın budu köfte. Let it cool fully and break up any clumps before mixing it with the beef, so the rice is distributed evenly and the patties keep their shape.
Breadcrumbs are a common coating for oven-baked kadın budu köfte and help create a lightly browned exterior. Coat each shaped patty in beaten egg first if you want the crumbs to stick; shake off any excess before placing it on the tray.
Oven-baked kadın budu köfte pairs well with a fresh salad, roasted vegetables, or yogurt. Rice pilaf is also a familiar side, although the köfte already contains rice, so potatoes or greens make useful alternatives.
Yes, you can freeze shaped, uncooked oven-baked kadın budu köfte. Freeze the patties in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before baking so they cook evenly.
Reheat oven-baked kadın budu köfte covered in a moderate oven, with a small splash of water in the dish to limit moisture loss. Heat until the patties are hot throughout; covering them helps preserve their softer texture.
Vitamins
B12
2.04µg · 85% DV
B3
5.04mg · 32% DV
B6
0.37mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Zinc
4.08mg · 37% DV
Selenium
20µg · 36% DV
Phosphorus
204mg · 29% DV
Sodium
384mg · 17% DV
Potassium ⭐
306mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oven-baked kadın budu köfte is an oven-cooked take on a classic Turkish meat patty. Its mixture combines ground beef with rice and onion, shaped into patties and baked rather than pan-fried. The rice gives the centre a soft, tender texture, while the outside browns in the oven.
In Turkey, kadın budu köfte is often served as a main dish with rice pilaf, salad or yogurt; it also makes a satisfying addition to a home-cooked spread. Serve it warm, or enjoy leftovers cold. With 15.8 g of protein per 100 g, it is a filling choice for a meal. Baking makes it easier to use less cooking oil than frying, and a crisp salad pairs well with its richness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.