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Oven-baked Forest Kebab Calories

Traditional Turkish dish baked in the oven with beef, potatoes, carrots, peas, and onions

CALORIES

110kcal

45medium

POTASSIUM

260mg

FIBER

1.8g

Oven-baked Forest Kebab Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

9.2g

· 35%

Protein

7.5g

· 29%

Fat

4.2g

· 36%

Fiber

1.8g

Oven-baked Forest Kebab Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.5mg · 9% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

260mg · 8% DV

Oven-baked Forest Kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked Forest Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked Forest Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked Forest Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked Forest Kebab Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked Forest Kebab

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Oven-baked Forest Kebab — Frequently Asked Questions

How many calories are in oven-baked forest kebab?

Oven-baked forest kebab contains 110 calories per 100 g. The same amount provides 7.5 g of protein, 9.2 g of carbohydrates, and 4.2 g of fat.

Is oven-baked forest kebab suitable for a Mediterranean diet?

Yes, oven-baked forest kebab is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.