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Long, flattened kebabs of coarsely minced meat sit on a plate, their browned, slightly crisp edges and glossy patches of rendered fat visible against the darker, uneven surface.
●Low GI
💪High Protein

Oven-baked fatty kebab Calories

High-protein, high-fat oven-cooked meat kebab

CALORIES · 100 G

287kcal

GI

5low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Oven-baked fatty kebab (150 g) has 431 calories. That works out to 287 calories per 100 g. It contains 3.2 g of carbs, 31.2 g of protein, 32.6 g of fat and 0.3 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Oven-baked fatty kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

431

KCAL / 150G

Carbs

3.2g

· 1% DV

Protein

31.2g

· 62% DV

Fat

32.6g

· 42% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 29% · Fat 68%

Oven-baked fatty kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories431 kcal
Total fat32.6 g42%
Saturated fat11.4 g57%
Trans fat0.9 g
Sodium1080 mg47%
Total carbohydrate3.2 g1%
Fiber0.3 g1%
Protein31.2 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oven-baked fatty kebab?

ServingAmountCalories
1 serving (medium)150 g431 kcal
1 ounce (small)28 g80 kcal
1 piece (small)70 g201 kcal
100 g100 g287 kcal
1 piece (medium)100 g287 kcal
1 piece (large)140 g402 kcal
2 piece (double)200 g574 kcal
1 serving (large)220 g631 kcal
3 piece (triple)300 g861 kcal

Calculated from 287 calories per 100 g.

Frequently Asked Questions About Oven-baked fatty kebab

How do you make oven-baked fatty kebab?

Oven-baked fatty kebab is made by seasoning fatty meat or kebab mixture, shaping it, and cooking it in the oven. Spread minced-meat mixtures evenly in the pan; if fat collects as it cooks, spoon some over the kebab to help keep it moist.

What meat is used for oven-baked fatty kebab?

Oven-baked fatty kebab is commonly made with lamb, beef, or a mixture of the two. For a minced version, meat that is too lean can turn dry; recipes made with larger pieces need a cut with enough fat to stay tender.

How do you keep oven-baked fatty kebab from drying out?

Keep oven-baked fatty kebab moist by avoiding overcooking and spreading the mixture evenly rather than making it too thin. Basting it with some of the fat and juices in the pan can help, especially when the kebab is made from minced meat.

Why does oven-baked fatty kebab fall apart?

Oven-baked fatty kebab often falls apart when its mixture has not been worked enough to hold together or is handled before it sets. For a minced version, mix it thoroughly, press it firmly into the pan, and let it rest briefly after baking before cutting.

What should you serve with oven-baked fatty kebab?

Oven-baked fatty kebab goes well with grilled tomatoes and peppers, flatbread, rice, or a fresh salad. A tangy salad with lemon or yogurt-based sauce can balance the rich meat and make the meal feel less heavy.

How do you reheat oven-baked fatty kebab without making it tough?

Reheat oven-baked fatty kebab gently, covered, in the oven or in a pan with a small splash of water. A microwave also works if you use short bursts; prolonged high heat can make the meat tough and dry.

How long does oven-baked fatty kebab last in the fridge?

Oven-baked fatty kebab generally keeps for three to four days in a covered container in the refrigerator when it is cooled promptly after cooking. Discard it if it develops an unusual smell, sticky surface, or noticeable color change.

Can you freeze oven-baked fatty kebab?

Yes, oven-baked fatty kebab can be frozen. Cool it first, divide it into meal-size portions, and seal them in an airtight container; thaw in the refrigerator and reheat until hot throughout.

How is oven-baked fatty kebab different from grilled kebab?

Oven-baked fatty kebab cooks in the oven’s surrounding heat, while grilled kebab cooks closer to direct flame or intense radiant heat. The oven version usually has less smoky flavor, and juices and fat collected in the pan contribute to its taste.

Is oven-baked fatty kebab healthy to eat often?

Eating oven-baked fatty kebab often can add substantial fat to your meals. For a lighter plate, pair a smaller portion with vegetables or salad, or alternate it with kebab made from leaner meat.

Oven-baked fatty kebab Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

8.4mg · 53% DV

B6

0.62mg · 36% DV

B2

0.29mg · 22% DV

Minerals

Zinc

6.15mg · 56% DV

Selenium

27µg · 49% DV

Sodium

1080mg · 47% DV

Phosphorus

278mg · 40% DV

Potassium ⭐

435mg · 13% DV

Oven-baked fatty kebab Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oven-baked fatty kebab

To burn the 431 calories in 1 serving (medium) (150 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oven-baked fatty kebab?

Oven-baked fatty kebab is a kebab-style dish made by seasoning and shaping fatty minced meat, then cooking it in the oven. Recipes vary, but it brings the familiar flavours of Turkish kebab into a home-cooked format without relying on a grill.

It is usually served hot, with rice, flatbread, salad or roasted vegetables; a squeeze of lemon and fresh herbs can balance its richness. It is high in both protein and fat, with 21.7 g of fat per 100 g, and contains little carbohydrate. For a lighter meal, serve a modest portion with plenty of salad or vegetables rather than adding extra bread or rich sauces.

How Nutritious Is Oven-baked fatty kebab?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oven-baked fatty kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked fatty kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oven-baked fatty kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked fatty kebab Fat Profile

SATURATED

11.4g

MONOUNSATURATED

13.65g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Oven-baked fatty kebab

🍢vs🥩
Oven-baked fatty kebab vs Ground Beef37 kcal more per 100 g
→
🍢vs🍢
Oven-baked fatty kebab vs Chicken Skewer147 kcal more per 100 g
→
🍢vs🥩
Oven-baked fatty kebab vs Sauteed Lamb57 kcal more per 100 g
→
🍢vs🍗
Oven-baked fatty kebab vs Smoked Turkey177 kcal more per 100 g
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Foods Similar to Oven-baked fatty kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.