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🍢

●Low GI

💪High Protein

Oven-baked fatty kebab Calories

High-protein, high-fat oven-cooked meat kebab

CALORIES

287kcal

5low

POTASSIUM

290mg

FIBER

0.2g

Oven-baked fatty kebab Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

2.1g

· 3%

Protein

20.8g

· 29%

Fat

21.7g

· 68%

Fiber

0.2g

Oven-baked fatty kebab Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.6mg · 35% DV

0.41mg · 24% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Sodium

720mg · 31% DV

Phosphorus

185mg · 26% DV

Oven-baked fatty kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked fatty kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked fatty kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked fatty kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked fatty kebab Fat Profile

SATURATED

7.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oven-baked fatty kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oven-baked fatty kebab — Frequently Asked Questions

How many calories are in oven-baked fatty kebab?

Oven-baked fatty kebab provides 287 calories per 100 g. The same amount contains 20.8 g of protein and 21.7 g of fat.

Is oven-baked fatty kebab suitable for a keto diet?

Yes. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 5, making it compatible with keto eating. It also fits ketovore, paleo, carnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.