Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein, high-fat oven-cooked meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oven-baked fatty kebab (150 g) has 431 calories. That works out to 287 calories per 100 g. It contains 3.2 g of carbs, 31.2 g of protein, 32.6 g of fat and 0.3 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
431
KCAL / 150G
Carbs
3.2g
· 1% DV
Protein
31.2g
· 62% DV
Fat
32.6g
· 42% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 431 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.9 g | |
| Sodium | 1080 mg | 47% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 431 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 70 g | 201 kcal |
| 100 g | 100 g | 287 kcal |
| 1 piece (medium) | 100 g | 287 kcal |
| 1 piece (large) | 140 g | 402 kcal |
| 2 piece (double) | 200 g | 574 kcal |
| 1 serving (large) | 220 g | 631 kcal |
| 3 piece (triple) | 300 g | 861 kcal |
Calculated from 287 calories per 100 g.
Oven-baked fatty kebab is made by seasoning fatty meat or kebab mixture, shaping it, and cooking it in the oven. Spread minced-meat mixtures evenly in the pan; if fat collects as it cooks, spoon some over the kebab to help keep it moist.
Oven-baked fatty kebab is commonly made with lamb, beef, or a mixture of the two. For a minced version, meat that is too lean can turn dry; recipes made with larger pieces need a cut with enough fat to stay tender.
Keep oven-baked fatty kebab moist by avoiding overcooking and spreading the mixture evenly rather than making it too thin. Basting it with some of the fat and juices in the pan can help, especially when the kebab is made from minced meat.
Oven-baked fatty kebab often falls apart when its mixture has not been worked enough to hold together or is handled before it sets. For a minced version, mix it thoroughly, press it firmly into the pan, and let it rest briefly after baking before cutting.
Oven-baked fatty kebab goes well with grilled tomatoes and peppers, flatbread, rice, or a fresh salad. A tangy salad with lemon or yogurt-based sauce can balance the rich meat and make the meal feel less heavy.
Reheat oven-baked fatty kebab gently, covered, in the oven or in a pan with a small splash of water. A microwave also works if you use short bursts; prolonged high heat can make the meat tough and dry.
Oven-baked fatty kebab generally keeps for three to four days in a covered container in the refrigerator when it is cooled promptly after cooking. Discard it if it develops an unusual smell, sticky surface, or noticeable color change.
Yes, oven-baked fatty kebab can be frozen. Cool it first, divide it into meal-size portions, and seal them in an airtight container; thaw in the refrigerator and reheat until hot throughout.
Oven-baked fatty kebab cooks in the oven’s surrounding heat, while grilled kebab cooks closer to direct flame or intense radiant heat. The oven version usually has less smoky flavor, and juices and fat collected in the pan contribute to its taste.
Eating oven-baked fatty kebab often can add substantial fat to your meals. For a lighter plate, pair a smaller portion with vegetables or salad, or alternate it with kebab made from leaner meat.
Vitamins
B12
3.15µg · 131% DV
B3
8.4mg · 53% DV
B6
0.62mg · 36% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.15mg · 56% DV
Selenium
27µg · 49% DV
Sodium
1080mg · 47% DV
Phosphorus
278mg · 40% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 431 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oven-baked fatty kebab is a kebab-style dish made by seasoning and shaping fatty minced meat, then cooking it in the oven. Recipes vary, but it brings the familiar flavours of Turkish kebab into a home-cooked format without relying on a grill.
It is usually served hot, with rice, flatbread, salad or roasted vegetables; a squeeze of lemon and fresh herbs can balance its richness. It is high in both protein and fat, with 21.7 g of fat per 100 g, and contains little carbohydrate. For a lighter meal, serve a modest portion with plenty of salad or vegetables rather than adding extra bread or rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.4g
MONOUNSATURATED
13.65g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.