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Oven-baked fat-free frozen fries Calories
Fat-free, oven-baked, frozen fries; low fat, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-baked fat-free frozen fries (85 g) has 102 calories. That works out to 120 calories per 100 g. It contains 21.3 g of carbs, 2.1 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oven-baked fat-free frozen fries Nutrition Facts
Selected: 1 serving (medium) · 85 g
102
KCAL / 85G
Carbs
21.3g
· 8% DV
Protein
2.1g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 9% · Fat 3%
Oven-baked fat-free frozen fries nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked fat-free frozen fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 102 kcal |
| 1 piece (medium) | 15 g | 18 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 cup (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 10 piece (large) | 150 g | 180 kcal |
| 1 pack (jumbo) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Oven-baked fat-free frozen fries
How do you cook oven-baked fat-free frozen fries in the oven?
Spread oven-baked fat-free frozen fries in a single layer on a preheated oven tray and cook them from frozen. Cooking time varies with the product and oven, so follow the package directions for the best texture.
Can you cook oven-baked fat-free frozen fries in an air fryer?
Yes, you can cook oven-baked fat-free frozen fries in an air fryer. Arrange them loosely in the basket and shake it during cooking so they brown more evenly; use the package directions as a guide because appliances differ.
Should you thaw oven-baked fat-free frozen fries before cooking?
No, oven-baked fat-free frozen fries are generally cooked straight from frozen. Thawing can make them damp and less crisp, so put them directly into the oven or air fryer and follow the cooking instructions on the pack.
Why do oven-baked fat-free frozen fries turn out soggy?
Oven-baked fat-free frozen fries can turn soggy when crowded together, thawed before cooking, or cooked in an oven that is not hot enough. Give them space on the tray and turn them during cooking to help them brown evenly.
Do oven-baked fat-free frozen fries need oil?
No, oven-baked fat-free frozen fries do not need extra oil to cook. Bake them as directed if you want to keep them fat-free; adding oil will increase the fat in the finished fries.
Are oven-baked fat-free frozen fries healthier than deep-fried fries?
Oven-baked fat-free frozen fries can contain less fat than deep-fried fries, but they are still a potato-based, starchy side. Serve them with vegetables and a protein source to make the meal more balanced.
Can people with diabetes eat oven-baked fat-free frozen fries?
People with diabetes can include oven-baked fat-free frozen fries, but the potato’s carbohydrates can raise blood glucose. Portion size matters, and pairing fries with protein and fiber-rich foods may help moderate the meal’s effect.
How should you store oven-baked fat-free frozen fries after opening the bag?
Seal the opened bag of oven-baked fat-free frozen fries and return it to the freezer promptly. Keep the fries frozen, and do not refreeze them after they have thawed; follow the package’s storage instructions.
What goes well with oven-baked fat-free frozen fries?
Oven-baked fat-free frozen fries pair well with grilled fish, chicken, beans, or a plant-based patty, plus a side salad or other vegetables. Serving them with a protein and vegetables makes a more complete meal than fries alone.
Oven-baked fat-free frozen fries Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Vitamin C
5.95mg · 7% DV
B3
1.02mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
272mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
153mg · 7% DV
Phosphorus
34mg · 5% DV
Oven-baked fat-free frozen fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked fat-free frozen fries
To burn the 102 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked fat-free frozen fries?
Oven-baked fat-free frozen fries are potato sticks prepared for baking straight from the freezer. They offer a convenient take on the familiar fry, which has long been popular across Europe and is now served around the world; fries are often associated with Belgium and France.
Bake until the edges are golden and crisp, with a soft centre. They work alongside burgers, sandwiches or a simple main, and are commonly served with ketchup or another dipping sauce. They are mostly a source of carbohydrates and contain very little fat: the listed amount is 0.3 g per 100 g. For a lighter plate, serve them with vegetables and avoid adding extra oil.
How Nutritious Is Oven-baked fat-free frozen fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked fat-free frozen fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked fat-free frozen fries Contain Allergens?
No known major allergens
Which Diets Is Oven-baked fat-free frozen fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked fat-free frozen fries Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.