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Oven-Baked Eggplant with Minced Meat, No Potato Calories
A traditional minced-meat-stuffed eggplant dish, baked rather than fried and made without potatoes.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oven-Baked Eggplant with Minced Meat, No Potato (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 18 g of carbs, 17.8 g of protein, 15.3 g of fat and 6.3 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Oven-Baked Eggplant with Minced Meat, No Potato Nutrition Facts
Selected: 1 serving (medium) · 250 g
280
KCAL / 250G
Carbs
18g
· 7% DV
Protein
17.8g
· 36% DV
Fat
15.3g
· 20% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 25% · Fat 49%
Oven-Baked Eggplant with Minced Meat, No Potato nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.38 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-Baked Eggplant with Minced Meat, No Potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 280 kcal |
| 100 g | 100 g | 112 kcal |
| ½ piece (half) | 140 g | 157 kcal |
| 1 serving (small) | 180 g | 202 kcal |
| 1 piece (small) | 200 g | 224 kcal |
| 1 cup (chopped) | 220 g | 246 kcal |
| 1 piece (medium) | 280 g | 314 kcal |
| 1 serving (large) | 350 g | 392 kcal |
| 1 piece (large) | 360 g | 403 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Oven-Baked Eggplant with Minced Meat, No Potato
How do you make oven-baked eggplant with minced meat, no potato?
Oven-baked eggplant with minced meat, no potato is made by softening eggplants, filling them with cooked minced-meat mixture, and baking them in tomato sauce. Cook the filling first so it is ready when the eggplants are tender enough to stuff.
Can you make oven-baked eggplant with minced meat, no potato without frying the eggplant?
Yes. For oven-baked eggplant with minced meat, no potato, bake the eggplants until soft instead of frying them in oil. This makes them easier to fill and reduces the amount of oil used in preparation.
What is the difference between oven-baked eggplant with minced meat, no potato and imam bayildi?
Oven-baked eggplant with minced meat, no potato contains a minced-meat filling. Imam bayildi is typically meat-free, with a filling based on onion, tomato, and other vegetables; its eggplants are often fried before being stuffed.
What should you serve with oven-baked eggplant with minced meat, no potato?
Serve oven-baked eggplant with minced meat, no potato with rice, bulgur, or bread to make it a more filling meal. A plain yogurt side or a crisp salad also works well with the rich tomato and eggplant flavors.
Which eggplants work best for oven-baked eggplant with minced meat, no potato?
Medium-sized, firm eggplants with a fairly even shape work best for oven-baked eggplant with minced meat, no potato. Choose ones that can be split lengthwise and opened into a pocket without breaking apart.
Should you pre-bake eggplants for oven-baked eggplant with minced meat, no potato?
Yes, soften the eggplants before filling them for oven-baked eggplant with minced meat, no potato. Pre-baking makes it easier to open a hollow for the filling and helps the eggplant finish cooking evenly with the meat mixture.
What goes into the filling for oven-baked eggplant with minced meat, no potato?
The filling for oven-baked eggplant with minced meat, no potato commonly combines minced meat with onion, tomato, and pepper. Garlic, parsley, and black pepper are also popular additions; cook the mixture before spooning it into the eggplants.
How long does oven-baked eggplant with minced meat, no potato keep in the fridge?
Oven-baked eggplant with minced meat, no potato keeps in a covered container in the refrigerator for up to three days. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze oven-baked eggplant with minced meat, no potato?
Yes, you can freeze oven-baked eggplant with minced meat, no potato once it has cooled. Freeze individual portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly; the eggplant may be softer after thawing.
Is oven-baked eggplant with minced meat, no potato lighter than fried karnıyarık?
It can be, because oven-baked eggplant with minced meat, no potato skips frying the eggplant and can use less oil. The amount of fat in the minced meat and any added cooking oil still affects how rich the finished dish is.
Oven-Baked Eggplant with Minced Meat, No Potato Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
B3
4.13mg · 26% DV
B6
0.43mg · 25% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
263mg · 38% DV
Copper
0.3mg · 33% DV
Selenium
18µg · 33% DV
Zinc
3.13mg · 28% DV
Sodium
650mg · 28% DV
Potassium ⭐
713mg · 21% DV
How to Burn Off Oven-Baked Eggplant with Minced Meat, No Potato
To burn the 280 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-Baked Eggplant with Minced Meat, No Potato?
Oven-Baked Eggplant with Minced Meat, No Potato is a Turkish home-style dish: eggplants are split and filled with minced meat, often cooked with onion, tomato and pepper, then baked until tender. Unlike versions made by frying the eggplants first, this preparation goes straight to the oven and leaves out potatoes.
The eggplant turns soft and mellow, while the savoury filling stays juicy. In Turkey it is commonly served as a main course with rice and yoghurt or cacık; a simple salad also makes a good companion. At 7.1 g of protein per 100 g, it offers a moderate amount alongside its vegetables. For a lighter plate, keep the oil modest and serve it with salad rather than a large helping of rice.
How Nutritious Is Oven-Baked Eggplant with Minced Meat, No Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-Baked Eggplant with Minced Meat, No Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Eggplant with Minced Meat, No Potato Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Eggplant with Minced Meat, No Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Eggplant with Minced Meat, No Potato Fat Profile
SATURATED
4.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.