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🐟🥛🍋

●Low GI

⚡High Potassium

💪High Protein

Oven-baked creamy salmon Calories

Oven-baked salmon with creamy sauce

CALORIES

185kcal

0low

POTASSIUM

340mg

FIBER

Oven-baked creamy salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.8g

· 4%

Protein

16.5g

· 36%

Fat

12.5g

· 60%

Fiber

Oven-baked creamy salmon Vitamins & Minerals

Vitamins

B12

3.8µg · 158% DV

6.8mg · 43% DV

Vitamin D

8.5µg · 43% DV

0.7mg · 41% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Iodine

18µg · 12% DV

Potassium ⭐

340mg · 10% DV

Oven-baked creamy salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked creamy salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked creamy salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked creamy salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked creamy salmon Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked creamy salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-baked creamy salmon — Frequently Asked Questions

How many calories are in creamy oven-baked salmon?

Creamy oven-baked salmon provides 185 calories per 100 g. It also contains 16.5 g of protein, 12.5 g of fat, and 1.8 g of carbohydrates per 100 g.

Is creamy oven-baked salmon suitable for a keto diet?

Yes, creamy oven-baked salmon is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 0, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.